300 Hour Yoga Teacher Training In Rishikesh, India

Rishikesh Yog Dham offers a 300 Hour Yoga Teacher Training in Rishikesh. Traditional hatha vinyasa yoga forms the basis of the practice, and Yoga Alliance USA recognizes it.

The course fee covers food and a private room with a bathroom. After completing the course, you will become a registered yoga teacher recognized by Yoga Alliance USA. If you are considering making a career in yoga, this 300 hour advanced level of teacher training is perfect for you.

This program is for students who finished 200 hours of teacher training from Rishikesh Yogdham or another yoga alliance registered yoga school. Anyone can join to learn more about yoga and explore a career in this field.

Rishikesh Yog Dham is the best after-yoga school to achieve your advanced knowledge in Yoga. The teacher leading this 300 hour Yoga Teacher Training Course in Rishikesh is one of the most highly-rated teacher training course in Rishikesh.

Each teacher comes with great knowledge and experience to share with the students of the 300 hour Yoga Teacher Training in course Rishikesh. We aim to provide our students with a holistic yoga teacher training experience enriched with yogic traditions.

What is included in 300 Hours of Yoga Teacher Training in Rishikesh

Practice of Advanced Asana
Alignment Principles
Yoga Philosophy
Yoga Anatomy & Physiology
Pranayama Techniques

Meditation Practices
Yoga Cleansing Techniques (Kriyas)
Teaching Methodology
Practice Teaching
Specialty Focus

Join Rishikesh Yog Dham and experience inner peace with respected yogis in the peaceful setting of Rishikesh. We offer one of the best 300 Hour Yoga Teacher Training Course in Rishikesh

300 Hour Yoga Course Daily Schedule

6:30 AM to 7:00 AM Shatkarma/ Mantras

7:00 AM to 7:30 AM Pranayama

7:30 AM to 9:00 AM Hatha yoga/ Flow / Yin Yoga

9:15 AM to 9:45 AM Breakfast

10:00 AM to 11:00 AM Philosophy

11:00 AM to 12:00 AM Alignment & adjustment (from second week)

12:00 PM to 1:00 PM Yoga Anatomy

1:00 PM to 1:45 PM Lunch

4:30 PM to 6:00 PM Ashtanga Vinyasa Flow

6:00 PM to 7:00 PM Meditation

7:30 PM to 8:00 PM Dinner

9:30 PM Lights Off

Upcoming Dates For 300 Hour Yoga Teacher Training In Rishikesh

Dates 300 Hour Yoga Teacher Training Price in Rishikesh 2024-2025 Book Now

Shared Room Private Room

01-Jan to 29-Jan 05 Shared Room 1400 USD ~~1550 USD~~ Private Room 1650 USD ~~1950 USD~~ Enroll Now

01-Feb to 29-Feb 06 Shared Room 1400 USD ~~1550 USD~~ Private Room 1650 USD ~~1950 USD~~ Enroll Now

01-Mar to 29-Mar 02 Shared Room 1400 USD ~~1550 USD~~ Private Room 1650 USD ~~1950 USD~~ Enroll Now

01-Apr to 29-Apr 03 Shared Room 1400 USD ~~1550 USD~~ Private Room 1650 USD ~~1950 USD~~ Enroll Now

01-May to 29-May 05 Shared Room 1400 USD ~~1550 USD~~ Private Room 1650 USD ~~1950 USD~~ Enroll Now

01-Jun to 29-Jun 06 Shared Room 1400 USD ~~1550 USD~~ Private Room 1650 USD ~~1950 USD~~ Enroll Now

01-Jul to 29-Jul 10 Shared Room 1400 USD ~~1550 USD~~ Private Room 1650 USD ~~1950 USD~~ Enroll Now

01-Aug to 29-Aug 03 Seats left Shared Room 1400 USD ~~1550 USD~~ Private Room 1650 USD ~~1950 USD~~ Enroll Now

01-Sep - 29-Sep 03 Seats left Shared Room 1400 USD ~~1550 USD~~ Private Room 1650 USD ~~1950 USD~~ Enroll Now

01-Oct to 29-Oct 01 Seats left Shared Room 1400 USD ~~1550 USD~~ Private Room 1650 USD ~~1950 USD~~ Enroll Now

01-Nov to 29-Nov 03 Seats left Shared Room 1400 USD ~~1550 USD~~ Private Room 1650 USD ~~1950 USD~~ Enroll Now

01-Dec to 29-Dec 04 Seats left Shared Room 1400 USD ~~1550 USD~~ Private Room 1650 USD ~~1950 USD~~ Enroll Now

Eligibility - 300 Hour Yoga Teacher Training Course

The 300 Hour Teacher Training in Rishikesh is a great training program for yoga teachers. It builds on the concepts learned in the 200 Hour Yoga Teacher Training, helping students deepen their understanding of yoga practice and teaching. After finishing school, a student can become a RY300 with the International Yoga Alliance by finishing the necessary training.

You can complete the 200 hours yoga teacher training course at our certified yoga school Rishikesh Yog Dham.
Some basic knowledge of yoga.
If you increase your teaching skills.
Have a deep passion to continue your yoga journey and expand your knowledge of yoga.

Curriculum - 300 Hour Teacher Training In Rishikesh

A 300 hour yoga teacher training course helps you improve your yoga skills. It also prepares you to teach advanced classes with confidence. It builds upon the foundation established in a 200 Hour Yoga TTC, offering a deeper exploration of yoga's multifaceted aspects.

During the training, you'll learn advance yoga poses and how to teach them. It also help you to develop skills for a yoga therapist and a yoga teacher. Even if you don't plan to teach professionally, the knowledge you gain will enhance your own practice. So whether you want to teach yoga or just improve your skills

Deepen Your Yogic Practice
Expand Your Knowledge
Unleash Your Teaching Potential
Introduction to Yogic Anatomy and Physiology
Immerse Yourself in Yoga's Essence

Advanced Variations of Virabhadrasana
Utthita Hasta Padasana (Extended Hand-to-Foot Pose)
Natarajasana (Lord of the Dance Pose)
Ardha Padmasana (Half Lotus Pose)
Purvottanasana (Upward Plank Pose)
Bakasana (Crane Pose))
Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)
Kakasana (Crow Pose)
Pincha Mayurasana (Forearm Balance)
Adho Mukha Vrksasana (Handstand)
Salamba Sarvangasana Parivrtta
Utkatasana Urdhva Dhanurasana (Upward Bow Pose)
Yin Yoga Poses

Kapalbhati (Bellows Breath)
Bhastrika (Bellows Breath Variation)
Anulom Vilom (Alternate Nostril Breathing)
Ujjayi (Victorious Breath)
Bhramari (Bee Breath)
Shitali (Cooling Breath)
Chandra Bhedana (Moon Piercing Breath)
Surya Bhedana (Sun Piercing Breath)
Vipassana Meditation (Insight Meditation)
Metta Bhavana (Loving-kindness Meditation)
Mantra Meditation
Yoga Nidra (Yogic Sleep)

Study Classical Texts (Yoga Sutras, Bhagavad Gita)
Explore Yoga Psychology (impact on mind, emotions, well-being)
Introduction to Ayurveda (sister science of yoga for holistic health)

Lesson Planning & Sequencing
Instructional Techniques
Teaching to Different Levels
Assessment & Adjustments
Additional Considerations

Craft Captivating Yoga Sequences (for different levels, themes, intentions)
Effective Communication & Classroom Management
Mastering Adjustments (safely assisting students)
The Teacher's Role & Responsibilities
Chanting Mantras

Formative Assessments
Summative Assessments
Practical teaching assessment

Inclusion & Exclusion of 300 Hour Yoga Teacher Training In Rishikesh

What does the course fees include

Accommodation 29 days & 28 nights Accommodation

Materials Yoga Mat, Yoga Book, Pen, Notebook

Food 3 Times Daily nutritious vegetarian, vegan meal

Tours & Excursions Weekend excursions

Riverside Yoga Ganges River Banks Yoga

Yoga Classes Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Nidra Yoga, Bhakti Yoga

Certification Yoga Alliance Certificate

Meditation & Pranayama Daily Meditation & Pranayama Classes

What does the 300 hours of Yoga Teacher Training include

Flight & Transport Transfer available at additional charges

Expenses Travel expenses (i.e. airfare, train, bus, taxi, etc.)

Treatments Ayurvedic Panchakarma & Treatment

Air Conditioner Air-conditioner- (On Additional Charges)

Laundry services Laundry services available at additional charges

Other Expenses Travel Insurance, Medical Expenses, Other Personal Expenses

Accommodation & Food - Here You Get Best Facility

Accommodations for our Yoga Practitioners

Our yoga teacher training program in Rishikesh, India, offers 300 hours of learning. It comes with clean and comfortable places to stay. A peaceful setting helps you dive deeper into your practice. You'll find cozy shared rooms with bathrooms to rest in after your day.

Each room has everything you need for a nice stay. You'll get a cozy bed, clean sheets, and space for your stuff. We keep everything clean and tidy. This lets you focus just on your yoga without worrying about anything else.

Attached bathrooms
Both running cold and hot water
Unlimited Wi-Fi free of cost

Well Furnished Rooms
Water throughout the day
Safety with CCTV

Satvik Food Nourishing both body and soul

Good nutrition is important for the body. In the 300 hour Yoga TTC Program, we provide the best yogic food. It boosts stamina, clear thinking, and spiritual growth. Meals usually have a balanced mix of fresh vegetables and organic ingredients.

We focus on plant-based options like vegetables, fruits, and whole grains. These foods are rich in vital nutrients.

It is easy to digest. It gives energy during intense practice. The diet incorporates Ayurvedic principles.

Fresh Fruits
Whole Grains
Vegetables

Nuts and Seeds
Dairy
Herbal Teas

Read Rishikesh Yog Dham Rules & Regulations

Punctuality shows respect for your instructor and fellow students. Arriving early allows you to settle in and prepare mentally and physically for the class.
In yoga sessions, everyone silences their phones before entering.
Everyone should make personal hygiene crucial. Ensure you and your mats are clean. Avoid wearing strong perfumes or scents that might disturb others.
Be mindful of your movements and the space around you. Avoid stepping on others' mats and respect personal boundaries.
Concentrate on your practice and avoid comparing yourself to others. Yoga is a personal journey, and each individual's progress is unique.
Follow the teacher's instructions and guidance. Every teacher brings a unique approach and wisdom to the practice.
Attending class regularly is necessary for everyone. That shows respect for both yourself and for the discipline of yoga.
Always be aware of your limits. Pushing too hard makes injuries to yourself. If you've got any injuries or health issues, tell your instructor before the class starts.
Use eco-friendly mats and props when possible. Be mindful of your environmental impact and strive to reduce waste.
Be conscious of the energy use and turn off lights and fans when they aren't in use.

We have female staff to support and assist female students on the site.
We choose our accommodations for your safety features. That includes lockers, well-lit pathways, and 24-hour security.
We arrange safe transportation for female students. It goes between the yoga center and their housing.
We provide female students with emergency contact of local police and hospitals.
We maintain respect and privacy. It ensures that female students can do yoga without fear. They are free from harassment or intrusion.
We organize sessions and workshops on women's safety and empowerment. That provides valuable information and resources.
We have a strict policy against harassment, discrimination, and misconduct.
We encourage every student to make good communication with staff. We provide a safe space to express concerns or seek help without fear of judgment.
We regularly review and update our safety protocols. We do this to ensure they stay effective and meet the needs of our female students.

If you want to cancel, you must contact us within the cancellation period. You need this to get a refund.
Refunds are based on eligibility. This includes the cancellation date as well as any applicable fees or penalties.
We will process refunds within a set timeframe. Our team received and approved the cancellation request.
The value of the refund could change. It depends upon when the cancellation occurs. It is also subject to nonrefundable fees and deposits.
Cancellation fees may apply in some instances. The refund will be withdrawn from their account.
Refunds will be issued using the same method used for the original payment. Unless someone specifies something else.
Communication is important. You must clearly and quickly request cancellations. This ensures timely refunds.
Certain cases may warrant exceptions to the standard refund policy. Examples include medical emergencies or unforeseen circumstances beyond its control.
If you have a dispute about refunds, contact our team. They will help you resolve it.
Policy Changes - Our return policy may change. So we've requested pupils to read the most recent edition.

Frequently Asked Questions

A 300 Hour Yoga Teacher Training is for those who finished a 200 Hour YTT and want to further their knowledge. This program builds on foundational knowledge and skills, deepening your practice, teaching methodologies, and understanding of yoga philosophy.

To enroll in a 300 Hour YTT, you must have completed a 200 Hour Yoga Teacher Training that is accredited by a recognized yoga organization such as Yoga Alliance. It’s ideal for those looking to expand their teaching credentials and deepen their personal practice.

The curriculum typically includes:

Advanced asana practice and alignment
In-depth study of anatomy and physiology
Advanced pranayama and meditation techniques.
Yoga philosophy, including deeper exploration of texts like the Bhagavad Gita and the Yoga Sutra of Patanjali.
Teaching methodology and pedagogy.
Sequencing and theming classes.
Hands-on adjustments and assists.
Special populations and therapeutic applications.
Practicum and teaching practice.

The duration of the 300 hour YTT can vary. Intensive programs might be completed in as little as one month, while part-time or modular programs may spread out over six months to a year to accommodate different schedules.

Upon successful completion of a 300 hour YTT, you will receive a certification from the training school. If the school is Yoga Alliance accredited, you can register as a 500 RYT, provided you have already completed a 200 hour YTT.