200 Hour Yoga Teacher Training In Rishikesh, India

At Rishikesh Yoga Dham, We offers a 200 Hour Yoga Teacher Training in Rishikesh. It is a foundational program designed for those who wish to deepen their yoga practice, gain a comprehensive understanding of yoga, and develop the skills necessary to teach yoga.

Our 4 week yoga teacher training is ideal for beginners and experienced yogis who want to teach yoga. Learn from wonderful teachers who want to share there knowledge to you in beautiful Rishikesh.

Take part in our 200 hour yoga teacher training Course in Rishikesh. You will learn new styles of Hatha, Ashtanga, and Vinyasa yoga. This will open new paths in your yoga practice. This training is for those who want to improve their yoga skills and find inner peace.

Benefits of the Course

Start a 200 Hour Yoga Teacher Training Course in Rishikesh to become a certified yoga Teacher. It is a transformative journey that offers both personal and professional benefits. Rishikesh is the perfect place to deepen your practice and learn more about yoga.

Deepen Your Practice
The 200-hour yoga teacher training course in Rishikesh helps you to deepen your practice. You will learn many yoga styles, including Hatha, Ashtanga, and Vinyasa. It also gives the knowledge of asanas (postures), pranayama (breathing techniques), meditation, and yogic philosophy.
Yoga Learning Experience
Rishikesh has many yoga schools to learn traditional yoga. In our Rishikesh Yog Dham, 200-hour yoga teacher training helps students deeply understand yoga with guidance from skilled and experienced teachers.
Holistic Development
200 Hour Yoga Teacher Training in Rishikesh promotes holistic development. The Course includes anatomy and physiology, teaching methods, alignment, and transformation techniques. Study of ancient books like Bhagavad Gita and Yoga Sutras of Patanjali.
Community
Join our yoga teacher training program in Rishikesh means joining a global community of yogis. You will meet good and knowledgeable people. They are from many places. You will form lifelong friendships and business relationships.

Join Rishikesh Yog Dham and feel the inner bliss in the company of revered yogis in the serene environment of blissful Rishikesh. We offer one of the best 200 Hour Yoga Teacher Training Course in Rishikesh India.

200 Hour Yoga Course Daily Schedule

5:30 AM Wake Up

6:30 AM to 7:00 AM Shatkarma/ Mantra Chanting

7:00 AM to 7:30 AM Pranayama

7:30 AM to 9:00 AM Hatha yoga/ Flow / Yin

9:15 AM to 9:45 AM Breakfast

10:00 AM to 11:00 AM Yoga Philosophy

11:00 AM to 12:00 PM Yoga Anatomy

1:00 PM to 1:45 PM Lunch

2:00 PM to 4:00 PM Break

4:30 PM to 6:00 PM Ashtanga Vinyasa Flow / Adjustments

6:00 PM to 7:00 PM Meditation

7:30 PM to 8:00 PM Dinner

9:30 PM Lights Off

Our Yoga Certifications

200 Hour Yoga Teacher Training Certification

300 Hour Yoga Teacher Training Certification

500 Hour Yoga Teacher Training Certification

Yoga Alliance Continuing Education Provider

Course Overview

Our classes are for both beginners and seasoned practitioners. Our 200 hour YTTC is designed for both beginners and experienced practitioners. They have a complete curriculum that combines classic yogic practices with modern techniques. Study deep knowledge of yoga with expert yoga instructors. Our classes include Asanas, Pranayama, Meditation, Yoga Philosophy, Anatomy, and more. Change your lifestyle that includes daily yoga, healthy food, and opportunities for spiritual growth.

Certification and Recognition

After completing our 200 hour YTTC, we will provide you a certification of Yoga Alliance which is recognized globally. This will prepare you for a successful career as a yoga instructor. Our certification shows you have met the highest training standards. You also can teach yoga with knowledge and care.

We ensure that you understand the yoga techniques and concepts deeply. Even after your training is complete, we provide ongoing support. We will help you develop your skills and expand your knowledge.

Why 200 Hour Yoga Teacher Training Program is Ideal for Begineer

The 200-hour Yoga Teacher Training program is a perfect springboard for beginners for a few reasons:

Solid Foundation
It provides a comprehensive introduction to yoga, covering essential aspects like poses (asanas), breathing techniques (pranayama), meditation, and yoga philosophy. You'll build a strong foundation in your own practice before diving deeper.
Manageable Time Commitment
At 200 hours, it's a manageable time investment compared to longer programs. This allows you to see if teaching yoga is truly your passion before committing further.
Focus on Self-Practice
Many 200-hour programs emphasize personal growth. You'll refine your own yoga practice while learning the skills to teach others effectively.
Open Doors to Further Training
Completing a 200-hour program qualifies you as a Registered Yoga Teacher (RYT-200) with Yoga Alliance, which allows you to teach basic yoga classes. If you enjoy teaching, you can then pursue advanced programs to specialize in specific areas.

Upcoming Dates For 200 Hour Yoga Teacher Training Course In Rishikesh

Dates 200 Hour Yoga Teacher Training Price in Rishikesh 2024-2025 Book Now

Shared Room Private Room

01-Jan to 24-Jan 03 Seats left Shared Room 1200 USD ~~1350 USD~~ Private Room 1500 USD ~~1650 USD~~ Enroll Now

01-Feb to 24-Feb 02 Seats left Shared Room 1200 USD ~~1350 USD~~ Private Room 1500 USD ~~1650 USD~~ Enroll Now

01-Mar to 24-Mar 2024 02 Seats left Shared Room 1200 USD ~~1350 USD~~ Private Room 1500 USD ~~1650 USD~~ Enroll Now

01-Apr to 24-Apr 03 Seats left Shared Room 1200 USD ~~1350 USD~~ Private Room 1500 USD ~~1650 USD~~ Enroll Now

01-May to 24-May 05 Seats left Shared Room 1200 USD ~~1350 USD~~ Private Room 1500 USD ~~1650 USD~~ Enroll Now

01-Jun to 24-Jun 05 Seats left Shared Room 1200 USD ~~1350 USD~~ Private Room 1500 USD ~~1650 USD~~ Enroll Now

01-Jul to 24-Jul 5 Seats left Shared Room 1200 USD ~~1350 USD~~ Private Room 1500 USD ~~1650 USD~~ Enroll Now

01-Aug to 24-Aug 08 Seats left Shared Room 1200 USD ~~1350 USD~~ Private Room 1500 USD ~~1650 USD~~ Enroll Now

01-Sep - 24-Sep 10 Seats left Shared Room 1200 USD ~~1350 USD~~ Private Room 1500 USD ~~1650 USD~~ Enroll Now

01-Oct to 24-Oct 12 Seats left Shared Room 1200 USD ~~1350 USD~~ Private Room 1500 USD ~~1650 USD~~ Enroll Now

01-Nov to 24-Nov 11 Seats left Shared Room 1200 USD ~~1350 USD~~ Private Room 1500 USD ~~1650 USD~~ Enroll Now

01-dec to 24-dec 01 Seats left Shared Room 1200 USD ~~1350 USD~~ Private Room 1500 USD ~~1650 USD~~ Enroll Now

Ashtanga Yoga

Ashtanga Yoga is a dynamic form of yoga. It's known for its challenging sequences and profound mental benefits.

It emphasizes synchronized breathing and movement. This internal heat purifies the body, boosting flexibility, strength, and endurance.

Ashtanga Yoga has its roots in ancient traditions. It has six series of postures. The postures range from simple to complex.

This makes it suitable for all levels. Regular practice improves heart health, focus, and relaxation. It leads to big changes in body, mind, and spirit.

Vinyasa yoga

Vinyasa Yoga is also known as "flow yoga." It's a popular and dynamic style. It focuses on smooth transitions between poses synced with breath.

The term "vinyasa" comes from the Sanskrit words "nyasa", meaning "to place", and "vi", meaning "in a special way". It is versatile.

It offers sequences for all levels, from beginners to advanced practitioners. Vinyasa Yoga enhances flexibility, strength, and heart health, and it reduces stress. Sessions start with Sun Salutations. Then, there's a creative sequence of postures.

They promote mindfulness and deep relaxation. Regular practice improves fitness, body balance, focus, and well-being.

Curriculum - 200 Hour YTTC In Rishikesh

We have designed our course to be fun and informative. This could be the only yoga training you'll ever need. You'll graduate feeling confident and ready to share your love of yoga with the world! So, it's time to join Rishikesh Yog Dham today!

Our 200 hour Yoga Teacher Training is like a big adventure. It will make you great at yoga and ready to teach it. Whether you're starting or you've been doing yoga for a while, our course is designed to help you grow.

Our teachers are very experienced. They've made a plan that works for everyone. They mix old yoga traditions with new ways of teaching so you get a well-rounded education.

We focus on ensuring what we teach is real and true to yoga's roots. We want you to understand yoga deeply and confidently share its benefits with others.

In the course, you'll learn many things. You'll learn about how bodies work. You'll learn about types of yoga, ancient yoga teachings, and how to meditate and breathe well. At the start, we've made sure everyone knows the basics.

Fundamental Hatha yoga postures
Alignment, breathwork, modifications
Vinyasa, Yin, Restorative (optional)

Yoga Sutras of Patanjali & core texts
Eight Limbs of Yoga (Yamas-Samadhi)
Yogic concepts (karma, dharma, moksha)

Basic understanding of the major human body systems (muscular, skeletal, nervous, etc.) relevant to yoga practice.
Learn about the function and limitations of these systems in different yoga postures.
Explore safe alignment principles to prevent injury and optimize poses.
(Optional) Introduction to biomechanics and how movement affects the body in yoga.

Learn various breathing techniques and meditation styles (e.g., Kapalbhati, Dirga Pranayama, Mantra meditation).
Understand the impact of breathwork on energy flow (prana) and mental state.
Practice techniques to improve lung capacity, focus, and relaxation.
Develop concentration and cultivate inner peace.
Explore techniques to manage stress and improve emotional well-being.

Clear instruction, sequencing
Supportive learning environment
Practice teaching asana, pranayama, meditation

Yamas & Niyamas for ethical living
Yogic diet & well-being
Role & ethics of a yoga teacher

Traditional Hindu ceremonies
Rishikesh's rich heritage
Visit temples & ashrams

Consistent participation in all aspects of the program.
Written assignments and quizzes on yoga philosophy and anatomy.
Practical teaching assessments where you demonstrate your ability to lead a yoga class.
Final exam testing your knowledge of the yoga curriculum.

Inclusion & Exclusion of 200 Hour Yoga Teacher Training In Rishikesh

What does the course fees include

Accommodation 25 days & 24 nights Accommodation

Materials Yoga Mat, Yoga Book, Pen, Notebook

Food 3 Times Daily nutritious vegetarian, vegan meal

Tours & Excursions Weekend excursions

Riverside Yoga Ganges River Banks Yoga

Yoga Classes Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Nidra Yoga, Bhakti Yoga

Certification Yoga Alliance USA Certificate

Meditation & Pranayama Daily Meditation & Pranayama Classes

What is not included in the course fees

Flight & Transport Transfer available at additional charges

Expenses Travel expenses (i.e. airfare, train, bus, taxi, etc.)

Treatments Ayurvedic Panchakarma & Treatment

Air Conditioner Air-conditioner- (On Additional Charges)

Laundry services Laundry services available at additional charges

Other Expenses Travel Insurance, Medical Expenses, Other Personal Expenses

Accommodation & Food - Here You Get Best Facility

Accommodations for our Yoga Practitioners

Our yoga teacher training program in Rishikesh, India, offers 200 hours of learning. It comes with clean and comfortable places to stay. A peaceful setting helps you dive deeper into your practice. You'll find cozy shared rooms with bathrooms to rest in after your day.

Each room has everything you need for a nice stay. You'll get a cozy bed, clean sheets, and space for your stuff. We keep everything clean and tidy. This lets you focus just on your yoga without worrying about anything else.

Attached bathrooms
Both running cold and hot water
Unlimited Wi-Fi free of cost

Well Furnished Rooms
Water throughout the day
Safety with CCTV

Satvik Food Nourishing both body and soul

Good nutrition is important for the body. In the 200 hour Yoga TTC Program, we provide the best yogic food. It boosts stamina, clear thinking, and spiritual growth. Meals usually have a balanced mix of fresh vegetables and organic ingredients.

We focus on plant-based options like vegetables, fruits, and whole grains. These foods are rich in vital nutrients.

It's easy to digest. It gives energy during intense practice. The diet incorporates Ayurvedic principles.

Fresh Fruits
Whole Grains
Vegetables

Nuts and Seeds
Dairy
Herbal Teas

Excursion During Yoga Teacher Training Course In Rishikesh

Many yoga teacher training courses in Rishikesh incorporate excursions as part of the program. These excursions provide a wonderful opportunity to experience the rich culture and stunning beauty of the region, all while complementing your yoga studies. Here are some common excursion options:

Visit to a Temple in Rishikesh
Rishikesh is dotted with many beautiful temples, each with its own unique history and significance. Visiting a temple allows you to immerse yourself in the spiritual atmosphere of the city and learn more about Hindu traditions.
Ganga Aarti Ceremony
Every evening, a beautiful Ganga Aarti ceremony takes place on the banks of the Ganges River. This ceremony involves offering fire lamps to the river, symbolizing reverence for nature and the purifying power of water. Witnessing this ceremony is a truly mesmerizing experience.

Himalayan Hike Rishikesh
The Himalayas provide a breathtaking backdrop to Rishikesh. Many yoga schools organize hikes to nearby hills, offering stunning views and a chance to connect with nature.
White Water Rafting
For the adventurous yogis, Rishikesh offers exciting white water rafting opportunities on the Ganges River. This is a great way to experience the thrill of adventure while surrounded by stunning scenery.

Read Rishikesh Yog Dham Rules & Regulations

Punctuality shows respect for your instructor and fellow students. Arriving early allows you to settle in and prepare mentally and physically for the class.
In yoga sessions, everyone silences their phones before entering.
Everyone should make personal hygiene crucial. Ensure you and your mats are clean. Avoid wearing strong perfumes or scents that might disturb others.
Be mindful of your movements and the space around you. Avoid stepping on others' mats and respect personal boundaries.
Concentrate on your practice and avoid comparing yourself to others. Yoga is a personal journey, and each individual's progress is unique.
Follow the teacher's instructions and guidance. Every teacher brings a unique approach and wisdom to the practice.
Attending class regularly is necessary for everyone. That shows respect for both yourself and for the discipline of yoga.
Always be aware of your limits. Pushing too hard makes injuries to yourself. If you've got any injuries or health issues, tell your instructor before the class starts.
Use eco-friendly mats and props when possible. Be mindful of your environmental impact and strive to reduce waste.
Be conscious of the energy use and turn off lights and fans when they aren't in use.

We have female staff to support and assist female students on the site.
We choose our accommodations for your safety features. That includes lockers, well-lit pathways, and 24-hour security.
We arrange safe transportation for female students. It goes between the yoga center and their housing.
We provide female students with emergency contact of local police and hospitals.
We maintain respect and privacy. It ensures that female students can do yoga without fear. They are free from harassment or intrusion.
We organize sessions and workshops on women's safety and empowerment. That provides valuable information and resources.
We have a strict policy against harassment, discrimination, and misconduct.
We encourage every student to make good communication with staff. We provide a safe space to express concerns or seek help without fear of judgment.
We regularly review and update our safety protocols. We do this to ensure they stay effective and meet the needs of our female students.

If you want to cancel, you must contact us within the cancellation period. You need this to get a refund.
Refunds are based on eligibility. This includes the cancellation date as well as any applicable fees or penalties.
We will process refunds within a set timeframe. Our team received and approved the cancellation request.
The value of the refund could change. It depends upon when the cancellation occurs. It is also subject to nonrefundable fees and deposits.
Cancellation fees may apply in some instances. The refund will be withdrawn from their account.
Refunds will be issued using the same method used for the original payment. Unless someone specifies something else.
Communication is important. You must clearly and quickly request cancellations. This ensures timely refunds.
Certain cases may warrant exceptions to the standard refund policy. Examples include medical emergencies or unforeseen circumstances beyond its control.
If you have a dispute about refunds, contact our team. They will help you resolve it.
Policy Changes - Our return policy may change. So we've requested pupils to read the most recent edition.

Frequently Asked Questions

A 200 hour yoga teacher training program is a comprehensive course designed to deepen your understanding and practice of yoga. It covers various aspects of yoga, including asanas (poses), pranayama (breath control), meditation, anatomy, philosophy, teaching methodology, and more. Upon completion, you'll be eligible for certification as a yoga instructor.

Expect an immersive and transformative experience that goes beyond the physical practice of yoga. You'll dive into the philosophy behind yoga, learn about anatomy and alignment principles, explore meditation and breathwork techniques, and develop the skills needed to confidently lead a yoga class.

200 hour yoga teacher training program offers a multitude of benefits, including deepening your practice, gaining a deeper understanding of yoga philosophy, building confidence as a yoga instructor, connecting with like-minded individuals, and embarking on a journey of self-discovery and growth.

You'll delve into various aspects of yoga, including asana (poses), pranayama (breath control), meditation, anatomy, philosophy, teaching techniques, and more. The goal is to equip you with the knowledge and skills needed to confidently lead a yoga class.

200 Hour Yoga Teacher Training In Rishikesh, India

Benefits of the Course

Deepen Your Practice

Yoga Learning Experience

Holistic Development

Community

200 Hour Yoga Course Daily Schedule

Our Yoga Certifications

Course Overview

Certification and Recognition

Why 200 Hour Yoga Teacher Training Program is Ideal for Begineer

Solid Foundation

Manageable Time Commitment

Focus on Self-Practice

Open Doors to Further Training

Upcoming Dates For 200 Hour Yoga Teacher Training Course In Rishikesh

What to Expect from 200 Hour Yoga Teacher Training in Rishikesh