100 hour VIPASSANA Teacher Training in Rishikesh

100 hour VIPASSANA Teacher Training in Rishikesh

The top choice for a brief yoga course is the Affordable & Intensive Yoga Teacher Training at Rishikesh Yog Dham. It offers a transformative spiritual yoga experience.

100 hour VIPASSANA Teacher Training in Rishikesh

The 100-Hour VIPASSANA Meditation Teacher Training is designed to prepare meditation teachers, specifically those focusing on ancient VIPASSANA techniques or silent meditation retreats. This training is certified by Yoga Alliance USA as a continuing education program for existing yoga teachers. Beginners are also welcome to join.Our Duration 15 Days/14 Nights Monday to Saturday,You will get Certificate Of Teacher Of Meditation (Also Yoga Alliance) after completion the course,Which Means you can open your own yoga training centre in your nation.Our knowledgeable instructors will help you gain a deep understanding and insight to yoga, from asanas to meditation, chanting & pranayama.Balance is accepted in cash (USD/INR/EURO) or by credit card (4% fee applies).The course, spanning 100 hours, aims to help individuals gain control over their emotions, cultivate mindfulness, and address emotional imbalances.

BENEFITS:Manage your anger, pain, emotional imbalance, uncontrolled

We offer a two-week intensive course for beginners, with all conducted in a safe, residential environment so you can learn personal practice with guidance, freedom, and ease. On completion, you will receive 100 hour Yoga Alliance certificate..

The Essence of Our 100 hour VIPASSANA Teacher Training in Rishikesh

Yoga philosophy with seasoned instructors who seamlessly blend ancient wisdom with modern applications. Our curriculum delves into the historical roots of yoga, providing a holistic understanding of its principles.

From the Yamas and Niyamas to the intricacies of the eight limbs of yoga, every aspect is explored, allowing you to embody these teachings in your practice and teachings.

Contact Us

BENEFITS OF 100 HOUR VIPASSANA TEACHER TRAINING IN RISHIKESH

In our 100 HOUR VIPASSANA TEACHER TRAINING In Rishikesh, we blend traditional Ashtanga Primary Series with creative Vinyasa Flow. We kick off by focusing on the basics, using the primary series to establish proper posture and breathing for a strong foundation.

Once you've mastered the basics, we delve into Vinyasa Yoga, encouraging you to find your own internal flow and express your creativity. To balance the energetic aspects, we also introduce the calming practice of Yin Yoga.

Throughout the course, we cover various topics in our daily lectures, including functional anatomy, yoga philosophy, subtle energy, chakras, meditation, pranayama, mantras, and more.

By the end of the program, you'll be equipped to teach a modified Ashtanga Vinyasa Yoga class suitable for all levels, and you'll be able to offer modifications to students with injuries or physical limitations.

With a strong technical foundation, you will then experiment with Vinyasa Yoga, adopting your internal flow and creativity. To balance the masculine energy of Yang’s practices, we will also dive into the meditation practice of Yin Yoga.

The daily lecture will include topics such as functional anatomy, yoga philosophy, subtle energy, chakras, meditation, pranayama, mantras and more.

By the end of the yoga course, you will be able to teach the appropriately modified Ashtanga Vinyasa Yoga Class for all levels and offer modifications to students with injuries or physical limitations.

BENEFITS OF 100 HOUR VIPASSANA MEDITATION TEACHER TRAINING

  • Learn ancient meditation practice of Himalaya for teaching others
  • For students who are searching continuing education and further development in yoga, mind – body medicine, meditation and concentratio
  • Learn how to calm your breath, control air element and create inner silence
  • Be able to relief stress and be resistant to it after specific practice
  • Manage your anger, pain, emotional imbalance, uncontrolled
  • Learn concentration practice to reach level of minimum Pratyahara untill Dhyana
  • Be able to teach beginners and intermediate students

Why Are We Different?

  • Dedication to fostering inner peace in both students and teachers
  • Aim to contribute to global harmony through awareness of peace and love
  • Focus on creating unity worldwide, transcending religious, national, and cultural boundaries
  • Promotion of a healthy lifestyle through our well-trained teachers

What Is Yogic Diet?

    Yogic cuisine aims to give the body the vital nutrients it needs to grow. It's important to strike a balance in what you eat for the best health, as having too little or too much can be risky. The focus is on a holistic diet to achieve this balance. Yogis avoid tamasic foods like meat and eggs, believing that staying away from these contributes to greater flexibility and compassion. To learn more, you can listen to Guruji's lecture on Vegetarianism for additional insights.

    A vegetarian or healthy diet includes green vegetables, fresh fruits, lentils, beans, and plant-based oils like coconut, mustard, and peanuts. This kind of food is known for being easy to digest, making us feel lighter, more peaceful, and aware.


Course Objectives

  • Provide inspirational, educational, and authentic yoga education, no matter what your level of practice is at.
  • Encourage you to deepen your love for yoga, and provide you the skills to get confident at teaching yoga safely with your own students.
  • Build a positive learning environment in which you and all like-minded yogis thrive, and build long-lasting friendships.
  • Welcome to our international tribe where you and your fellow graduates will continue to grow and inspire each other for years to come.
  • We hope to be an integral part of your yoga journey.

What You’ll Learn With

  • An expansive view of life with positivity and light.
  • Authentic yoga knowledge in a yoga posture, alignment, history, and anatomy.
  • An established internal teaching voice that shares your knowledge with many others.
  • Practice mindfulness to adopt the present moment.
  • A confident voice to lead and inspire others to lead more spiritual ways of living life.
  • Friendship with like-minded souls from all over the world.
  • Experience living in nature in beautiful Rishikesh.

100 HOUR VIPASSANA TEACHER TRAINING IN RISHIKESH


You will be looking for only 100 Hour VIPASSANA Teacher Training in Rishikesh to complete the training and don’t plan to pursue your training any further. In this case, you will be eligible to receive the100 hour Yoga Alliance certificate that is valid worldwide.

In any case, our carefully designed multi-style yoga training will teach you three main styles of yoga: Hatha (including traditional and therapeutic), AshtangaVinyasa and Vinyasa Yoga.

In our  100 Hour VIPASSANA Teacher Training you will get basic yoga knowledge and teaching techniques. The course will develop your skills as a yoga therapist and a yoga teacher.

Even though our training is aimed at prospective teachers, and you will also learn how to teach, all this knowledge can also be applied to individual practitioners. So we recommend  100 Hour VIPASSANA Teacher Training for those who want to teach their exercises as well as those who want to teach.

6:00 AM
Wakeup

6:30 AM Shatkarma

7:00 AM to 7:30 AM Pranayama Class

9:30 AM Breakfast

10:00 AM to 11:00 AM Yoga Philosophy

11:00 AM to 12:00 PM Anatomy

01:00 PM Lunch

4:00 PM to 5:30 PM Hatha Yoga (Fundamental / Adjustments Assists / Injury Modification)

6:00 PM to 6:45 PM Meditation / Kirtan

7:30 PM Dinner

9:30 PM Lights Off

Note : Daily schedule is subject to change*

What does the 100 Hour VIPASSANA Teacher Training Rishikesh fees include?

Participants must attend all excursions and activities of the yoga school in Rishikesh  and must follow a caffeine free/Non-alcoholic/ vegetarian diet to maintain the decorum and get full benefits of the immersion program.

  • 12 Nights Twin Shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • kirtan night’s
  • Movie night
  • Free Internet
  • Yoga Mats and material for all activities

What does the 100 Hour VIPASSANA Teacher Training Rishikesh fees Not-include?

For 100 Hour VIPASSANA Teacher Training Rishikesh course: –

  • Any Personal Expenses
  • Any Medical Expenses
  • Any Transportation
  • Extra Class

Deposit paid is non-refundable.
In case of unforeseen emergencies/contigencies/early exit from course/no-show – the fee shall not be refunded.

However a student can rearrange his plans and enrol within the next 3 months to complete the yTeacher Training. Failing to do so will have the fees paid/deposit paid forfeited. Under no scenario the management shall refund the deposit/fees once paid.

Hence it is advised, to make thorough plans while planning for a yoga teacher training course as it involves a lot of investment on your part in terms of time and money.

Plan your arrival and departure well within your visa limits. You are expected to be at Rishikesh Yog Dham by 16:00 PM one day prior to the 1st day of the course. Please ensure you flights are booked accordingly so as to reach the Center no later than 16:30 PM. The orientation ceremony will be held at 17:00 PM.


We arrange cab pick from Delhi IGT airport and Dehradun Jolly Grant airport for a minimum cost of $70 and $20 USD, respectively. We will ask you a month before your course date to confirm your flight details should you wish to avail of this service. 

It takes around 6 hours from Delhi to Rishikesh by road and around about 45 mins from Dehradun airport. Please consider the road travel time while booking your flights for smooth arrival and departure.
Students depart the Centre a day after the graduation ceremony post breakfast.

A recent passport size photo

A colour copy or scan of Passport

A copy of Indian visa. Incase of E-visa, the school shall also seek for the arrival e-stamp details

Sun protection

Yoga clothing for asana practice

Comfortable clothing for all times

Toiletries

Winter warmers if travelling during the winter season

A pair of white clothing for the graduation ceremony

Adaptor plug etc.

Course Outline For 100 Hour VIPASSANA Teacher Training Rishikesh

In The 100 Hour VIPASSANA Teacher Training Rishikesh Your normal training day starts with morning yoga and meditation exercises. In the afternoon there are lectures, afternoon exercises, and group teaching. Your classroom lecture will change week-by-week with various topics including functional anatomy, yoga philosophy, history of yoga and Hinduism and class sequencing.

You will also learn practical hands-on assist, key postural alignment, the use of yoga props, and an ethical approach to the business of yoga. We will explore ethical topics of teaching yoga, practical business marketing skills, pricing, and how to build your online presence.

The important component of the course lies in practicing different styles of yoga. From the traditional Ashtanga Vinyasa primary series to Vinyasa, Yin, and Rocket Yoga you will receive an appreciation for many different forms of yoga in the modern world, discovering their uniqueness and objectives.

Upon graduation, you will be able to teach yoga to your future students with your own experience and knowledge.After Successfully Completion Of  The 100 Hour VIPASSANA Teacher Training Rishikesh You Will Receive 100 hour Yoga Alliance certificate.

Why Choose Our 100 Hour VIPASSANA Teacher Training Rishikesh?

In The 100 Hour VIPASSANA Teacher Training Rishikesh Your normal training day starts with morning yoga and meditation exercises. In the afternoon there are lectures, afternoon exercises, and group teaching. Your classroom lecture will change week-by-week with various topics including functional anatomy, yoga philosophy, history of yoga and Hinduism and class sequencing.

Individualized Attention: Your Journey, Your Pace

Unlike larger training programs, we prioritize individualized attention. Our small class sizes allow for personalized feedback, fostering a supportive learning environment where your unique journey is celebrated and nurtured.

Certification Recognized Worldwide

Upon successful completion of our 100 Hour VIPASSANA Teacher Training Rishikesh Training Course, you'll receive a certification that is recognized worldwide. This credential not only opens doors to teaching opportunities globally but also assures your students of your commitment to excellence and authenticity.

By enrolling in our program in rishikeshyogdham, you're not just becoming a yoga teacher; you're joining a community dedicated to personal growth, well-being, and the authentic transmission of yogic wisdom.

Prerequisites

Before signing up for our 100 Hour VIPASSANA Teacher Training Rishikesh , we recommend that you have the basic knowledge about yoga.

More importantly, we ask you to come with an open mind and be receptive to learning new knowledge, be supportive to yourself and others.

We welcome all dedicated yoga students ready to change and develop their yoga practice on the mat while adopting a yoga lifestyle.

Rishikesh Yogdham Reviews