Swara Yoga Teacher Training in Rishikesh

Swara Yoga Teacher Training Course Is Affordable & Intensive Yoga Teacher Training at Rishikesh Yog Dham with a life changing spiritual yogic experience

Swara Yoga Teacher Training In Rishikesh India

Swara Yoga Teacher Training is a traditional system of yoga. Swara Yoga focuses on regulating breath through the nostrils, with "Swara" referring to the breath's rhythm and its impact on physiological and mental processes. This unique form of yoga teaches that our breath has different rhythms influencing our body and mind, categorized into three types—one making us feel active and warm, and another inducing calmness and coolness. Swara Yoga suggests that throughout the day, one nostril is more dominant, guiding specific activities. Beyond promoting health, it's seen as a path to spiritual growth.

Swara Yoga is an ancient system of yoga that has its roots in ancient Indian spiritual traditions. It is not easy to pinpoint its exact age, as it is deeply ingrained in the broader yogic tradition, which dates back thousands of years. The teachings of Swara Yoga are traditionally passed down from experienced teachers within specific lineages.

Swara Yoga, in some traditions, incorporates elements of astrology. It suggests a connection between the phases of the moon, planetary positions, and the flow of breath through the nostrils. Practitioners may consider lunar and solar influences when planning activities, aligning them with the dominant nostril (Chandra Swara - left nostril associated with lunar energy, and Surya Swara - right nostril associated with solar energy). This astrological aspect varies between different Swara Yoga teachings.

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Swara Yoga Teacher Training in Rishikesh
Swara Yoga Teacher Training in Rishikesh
Swara Yoga Teacher Training in Rishikesh

Who is Suitable for this Course

  • Perfect for those who really love yoga and want to explore the specific type called Swara Yoga.
  • Great for current yoga instructors who want to add Swara Yoga to their teaching skills.
  • Suitable for anyone interested in holistic well-being through breath and energy practices, especially if open-minded and committed to personal growth.

Benefits of Our Swara Yoga TTC in Rishikesh India

Participating in a Swara Yoga Teacher Training Course (TTC) in Rishikesh, India, can offer various benefits. Here are some potential advantages:

  • Deep Learning: You'll gain a thorough understanding of Swara Yoga—its philosophy, practices, and techniques.
  • Certification: Completing the course provides a certification, allowing you to professionally teach Swara Yoga.
  • Skill Boost: For existing yoga teachers, it's a chance to enhance teaching skills with the unique aspects of Swara Yoga.
  • Well-being Focus: Swara Yoga connects breath, energy flow, and overall well-being, contributing to improved physical and mental health.
  • Experienced Instructors: Learn from experienced Swara Yoga instructors with deep knowledge of traditional practices.
  • Personal Growth: The course encourages self-awareness, mindfulness, and personal transformation.
  • Community Building: Connect with like-minded individuals, forming a supportive community for personal and professional growth.
  • Yogic Lifestyle: Embrace a yogic lifestyle, adopting healthy habits and mindfulness practices.
  • Teaching Opportunities: Gain the skills to teach Swara Yoga confidently, contributing to its spread.

What you will learn from our Swara Teacher Training Course (TTC)

In a Swara Yoga practice or training, students typically learn a variety of concepts and practices that revolve around the regulation of breath and its impact on the body and mind. Here are some key aspects that students learn:

  • A career to fall in love with and with yourself!
  • Gain basic understanding of vedic Astrology.
  • Connections between lunar, solar influences, and Swara Yoga.
  • Historical and philosophical introduction to Swara Yoga.
  • Study of respiratory system anatomy and energy channels.
  • In-depth exploration of ida, pingala, and sushumna nadis.
  • Practical sessions on specific pranayama techniques.
  • Meditation techniques focusing on breath awareness and energy centers.
  • Recognition of breath pattern changes as indicators of health.
  • Tailoring Swara Yoga practices based on individual factors.
  • Delving into the philosophical aspects of Swara Yoga.
  • Teaching methodology for individuals and groups.
  • Dietary considerations and integrating Swara Yoga into daily life.
  • Comprehending how Swara Yoga complements broader yogic principles.

How To Apply

If you have made up your mind – this is place to follow the next steps towards registrations

Click the button below – fill in your application form.

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Upon reviewing, the management informs the student with availability confirmation and other information asked by a student during application.

A deposit of $210 usd is payable to reserve your mat space. Upon receipt of payment, the management confirms your registration.

Applications are serves on first come first serve basis and seats are limited in Number. Hence, we encourage early admissions. The management reserves full rights to reject applications if deemed so.

Swara Yoga Teacher Training In Rishikesh - Syllabus

At Rishikesh Yog Dham, we are committed to providing a comprehensive and enriching Swara Yoga Teacher Training experience, ensuring that our participants emerge not only as skilled instructors but as individuals who have undergone a profound personal transformation. Here, we present a comprehensive outline of the topics that participants cover during their transformative journey with us: 

Mentioned below are just a few highlights of the syllabus

  • Historical background and philosophy.
  • Importance of breath in Swara Yoga.

  • Study of the respiratory system.
  • Understanding energy channels (nadis).

  • In-depth exploration of ida, pingala, and sushumna nadis.
  • Balancing energy flow through the left and right nostrils.

  • Practical sessions on specific Swara Yoga pranayama techniques.
  • Breath control exercises for energy balance.

  • Techniques focusing on breath awareness and energy centers.
  • Integration of mindfulness into daily li

  • Consideration of lunar and solar influences in Swara Yoga.
  • Incorporation of astrological aspects into practice.

  • Recognition of changes in breath patterns as indicators of health.
  • Practical applications of Swara Yoga for well-being.

  • Tailoring Swara Yoga practices based on individual factors.
  • Adaptation for different constitutions.

  • Delving into the philosophical aspects of Swara Yoga.
  • Exploration of spiritual dimensions related to breath and energy.

  • Methodology for teaching Swara Yoga to individuals and groups.
  • Practicum sessions and peer teaching.

  • Dietary considerations in Swara Yoga.
  • Incorporating Swara Yoga principles into daily routines and lifestyle.

  • Understanding how Swara Yoga complements other forms of yoga.
  • Harmonizing Swara Yoga with broader yogic principles.

Daily Schedule

6:00 AM

6:30 AM Morning Yoga Asana Practice

7:00 AM to 7:30 AM Pranayama Class

7:30 AM to 9:00 AM Meditation

9:30 AM Breakfast

10:00 AM to 11:00 AM Theory Session

11:00 AM to 12:00 PM Practical Workshops

1:00 PM to 2:30 PM Lunch

4:00 PM to 6:00 PM: Teaching Methodology

7:30 PM Dinner

8:00 PM to 9:00 PM Evening Satsang or Workshop (Certain Days)

9:30 PM Rest and Personal Reflection

Note : Daily schedule is subject to change*

Swara Yoga TTC In Rishikesh - Food And Accommodation


Swara yoga teacher training in Rishikesh Certification in India calls for Indian food ofcourse, sent it? Yes…very much indeed. At Rishikesh Yog Dham we offer food that best suits a Yogis food sense of sustaining life.

Ayurvedic food on the lines of Satvic gunnas are incorporated in our day to day meals. Our chefs are highly experienced and only wholesome vegetarian plant based food is served. Local grown food from Rishikesh is served 3 times a day as breakfast, lunch and dinner.

Any special dietary requirements must be informed to the management at the time of reservation and/or arrival. Food served is Vegetarian and Ayurvedic satvic


Our Swara Yoga Teacher Training in Rishikesh India offers the best experience to live life like a yogi. While keeping simplicity to its best, we have considered all those basic requirements needed by a modern-day yogi. 

The location of Rishikesh Yog Dham and its natural surroundings make your training even more inspiring, with the accommodation provided clean and comfortable. What makes it most unique is the spacious balconies it has on both sides of the rooms. The pictures shall describe them best.

We have the following room options in our Swara yoga teacher training in Rishikesh courses :

Private room– A room for yourself with private bathroom

Shared room– On Twin sharing basis
Room Amenities include:

Own private attached bathroom

Bed sheets, blankets, and pillow


Filtered water

Hot shower water

Swara Yoga Teacher Training In Rishikesh - Certification

Crucial elements impacting the successful completion of your certification include consistent attendance, a positive attitude toward fellow course mates, teachers, and staff, timely submission of written assignments, and successful completion of the final practicum.

All students must adhere to the guidelines established by the school for the teacher training course. Maintaining 100 percent attendance is mandatory, requiring focused attention solely on the TTC throughout its duration. Personal interest activities can be pursued during designated free time throughout the day, after dinner, or on Sundays.

Participants need to join all school excursions and activities. To uphold a respectful environment and gain the full benefits of the immersion program, it's important to stick to a diet that excludes caffeine, alcohol, and non-vegetarian food.

What is included?

  • Certification as a Swara Yoga Teacher accredited by Yoga Alliance (earned after completing a 200-hour Yoga Teacher Training Course).
  • Comprehensive theoretical and practical skills training.
  • Accommodation for 14 nights.
  • Access to Wi-Fi.
  • Three daily servings of yogic nutrition and beverages.
  • Provided study materials.
  • Cleansing Kit for personal use.
  • Yogic cleansing session for holistic well-being.
  • One guided excursion in the majestic Himalayas.
  • A brief aura check-up session.
  • A rejuvenating ayurvedic massage experience.
  • Constant support and companionship during your stay at the Institute, with 24-hour assistance available.

Available Add-Ons at a Moderate Cost

  • Convenient pick-up and drop-off services.
  • Additional ayurvedic procedures.
  • Consultation with an Ayurvedic doctor.
  • Extra excursions beyond the ones mentioned earlier.
  • Comprehensive Aura check-up, including a written report on Aura statements, identification of disturbances (if present), and personalized recommendations for support and treatment by a naturopathic specialist (individualized plan involving asana postures, pranayama, herbs, and meditative practices).
  • In-depth horoscope assessment.
  • Additional night(s) of accommodation.


Deposit paid is non-refundable.
In case of unforeseen emergencies/contigencies/early exit from course/no-show – the fee shall not be refunded.
However a student can rearrange his plans and enrol within the next 3 months to complete the yttc. Failing to do so will have the fees paid/deposit paid forfeited. Under no scenario the management shall refund the deposit/fees once paid.
Hence it is advised, to make thorough plans while planning for a yoga teacher training course as it involves a lot of investment on your part in terms of time and money.

Plan your arrival and departure well within your visa limits. You are expected to be at Rishikesh Yog Dham by 16:00 PM one day prior to the 1st day of the course. Please ensure you flights are booked accordingly so as to reach the Center no later than 16:30 PM. The orientation ceremony will be held at 17:00 PM.
We arrange cab pick from Delhi IGT airport and Dehradun Jolly Grant airport for a minimum cost of $70 and $20 USD, respectively. We will ask you a month before your course date to confirm your flight details should you wish to avail of this service. It takes around 6 hours from Delhi to Rishikesh by road and around about 45 mins from Dehradun airport. Please consider the road travel time while booking your flights for smooth arrival and departure.
Students depart the Centre a day after the graduation ceremony post breakfast.

A recent passport size photo

A colour copy or scan of Passport

A copy of Indian visa. Incase of E-visa, the school shall also seek for the arrival e-stamp details

Sun protection

Yoga clothing for asana practice

Comfortable clothing for all times


Winter warmers if travelling during the winter season

A pair of white clothing for the graduation ceremony

Adaptor plug etc.

Why Rishikesh Yog Dham?

  • Rishikesh Yog Dham loves and respects the old ways of doing yoga. We follow the real traditions of yoga and teach you the genuine way, giving you a true and traditional learning experience in the heart of Our place Rishikesh, where yoga was born.
  • Our teachers are very experienced and love what they do. They want to share all their knowledge with you. You'll get lessons from people who know a lot about yoga, making sure you really understand it.
  • We go beyond the basics in our Swara yoga teacher training. You'll learn advanced yoga poses, how to teach, and the deep thoughts behind yoga. We want you to be a great yoga teacher and a wise yogi, so we cover a lot in our classes.
  • We like small classes. This way, your teacher can really focus on you, helping you get better at yoga. In our small classes, you'll also feel supported and encouraged to learn.
  • Rishikesh is a special place for spiritual people, and our school is right there. You'll be surrounded by the calm and positive energy of the Himalayas and the Ganges River. This peaceful place will help you find yourself and grow on your yoga journey.
  • We have modern things, but we keep the old yoga feeling. Our rooms are comfy, and we make sure you eat healthy food.
  • Yoga is not just about moving your body. We care about your mind and spirit too. Our classes include meditation, breathing exercises, and self-reflection. We want you to be healthy and happy in every way.
  • Our students love us! They say great things about their time here. Read what they wrote and you'll see how much people enjoy learning with us.

Rishikesh Yogdham Reviews