Prenatal Yoga Teacher Training in Rishikesh

Prenatal Yoga & Ayurveda Retreat

A prenatal yoga and Ayurveda retreat is a program designed for pregnant women to practice gentle yoga and learn about Ayurvedic principles for a healthy pregnancy.

Prenatal Yoga & Ayurveda Retreat

A relaxing retreat for pregnant women that includes yoga and Ayurvedic practices for overall well-being.

Rishikesh Yogdham offers a special program called Prenatal Yoga & Ayurveda Retreat, designed just for pregnant women to help them feel good and relaxed during pregnancy. This program combines two ancient things:
Prenatal Yoga, which includes gentle exercises for pregnant women, and Ayurveda, an old Indian system of medicine that focuses on balance and feeling well. In this retreat, they help keep the body strong and flexible during pregnancy, reduce stress for a happier mind, give personalized advice on food and lifestyle for a healthy pregnancy using Ayurveda, and teach techniques in Prenatal Yoga that can help during labor and delivery.

The Prenatal Yoga & Ayurveda Retreat is like a special journey for pregnant women. In this course, you get to do gentle exercises and stretches that are perfect for moms-to-be. They also teach you about Ayurveda, an ancient way of keeping your body and mind in balance.

Imagine being in a calm and peaceful place, surrounded by others who are going through the same beautiful journey of pregnancy. You'll have instructors guiding you through exercises and sharing helpful advice on how to eat and live well during pregnancy.

It's not just about staying physically fit; it's also about feeling good mentally. You'll learn ways to relax and reduce stress, making the whole experience more enjoyable. And guess what? If you're interested in helping other moms on this journey, they even have training programs for you to become an instructor. It's like sharing the joy and well-being with others. So, it's not just a course; it's an experience of taking care of yourself and connecting with others in a meaningful way during this special time.

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Prenatal Yoga & Ayurveda Retreat
Prenatal Yoga & Ayurveda Retreat
Prenatal Yoga & Ayurveda Retreat

Prenatal Yoga & Ayurveda Retreat is suitable for those women who

A Prenatal Yoga & Ayurveda Retreat is great for pregnant women who want a peaceful and all-encompassing experience to help them feel good during pregnancy.

  • Are pregnant and want gentle exercises tailored for expectant moms.
  • Seek a program that combines Prenatal Yoga and Ayurvedic practices.
  • Wish to maintain physical health and flexibility during pregnancy.
  • Want to enhance mental well-being and reduce stress.
  • Are looking for personalized guidance on nutrition and lifestyle during pregnancy.
  • Desire preparation techniques for labor and delivery.
  • Enjoy a serene and relaxing environment.
  • Are open to learning and following expert guidance on yoga poses and breathing exercises.
  • Have the goal of not only benefiting themselves but also sharing these practices with others.
  • Are interested in becoming Prenatal Yoga & Ayurveda instructors through training programs.

Prenatal Yoga & Ayurveda Retreat is not Suitable for pregnant women who:

Have a high-risk pregnancy, medical complications, are in the late stages of pregnancy, lack medical approval, or have allergies to Ayurveda practices.

  • Have a high-risk pregnancy.
  • Experience medical complications.
  • Are in the late stages of pregnancy.
  • Lack medical approval.
  • Have allergies to Ayurveda practices.


Our Program of Prenatal Yoga & Ayurveda Retreat

Get Early Bird Discount by booking 45 days from the Initial Date.

Dates Price Book Now

Shared Room Private Room

02-Dec to 24-Dec 04 Seats left Shared Room 1100 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-Jan to 24-Jan 02 Seats left Shared Room 1100 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-feb to 24-feb 05 Seats left Shared Room 1100 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-Mar to 24-Mar Fully Booked Shared Room 1100 USD 1400 USD Private Room 1400 USD 1600 USD Booked

02-Apr to 24-Apr 10 Seats left Shared Room 1100 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-May to 24-May 09 Seats left Shared Room 1100 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-Jun to 24-Jun 08 Seats left Shared Room 1100 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-Jul to 24-Jul 10 Seats left Shared Room 1100 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-Aug to 24-Aug 12 Seats left Shared Room 1100 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-Sep - 24-Sep 07 Seats left Shared Room 1100 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-Oct to 24-Oct 10 Seats left Shared Room 1100 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-Nov to 24-Nov 08 Seats left Shared Room 1100 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

How To Apply

Contact Us- +91 8077031686, +91 8979792545, +91 6397321109

If you have made up your mind – this is place to follow the next steps towards registrations

Click the button below – fill in your application form.

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Prenatal Yoga & Ayurveda Retreat Program 1100 USD 1400 USD Limited Spots BOOK NOW

Upon reviewing, the management informs the student with availability confirmation and other information asked by a student during application.

A deposit of $150 usd is payable to reserve your mat space. Upon receipt of payment, the management confirms your registration.

Applications are serves on first come first serve basis and seats are limited in Number. Hence, we encourage early admissions. The management reserves full rights to reject applications if deemed so.


The program includes specialized prenatal yoga, Ayurvedic learning, stress-relief techniques, mom-to-mom support, personalized consultations, nutritional guidance, self-care tips, breathing exercises, relaxation sessions, birthing guidance, optional Ayurvedic therapies, yoga modifications, empowerment talks, postnatal planning, and community celebrations for a positive pregnancy journey.

  • Gentle Yoga: Specialized yoga for pregnant women, boosting flexibility and relaxation.
  • Ayurveda Learning: Workshops on Ayurvedic ideas, nutrition, and practices for a healthy pregnancy.
  • Mindfulness for Stress: Sessions teaching techniques to calm the mind and reduce stress.
  • Mom-to-Mom Connection: Opportunities to bond with other expecting moms for shared support.
  • Personalized Advice: One-on-one sessions with experts to address pregnancy needs and concerns.
  • Healthy Eating Tips: Info on an Ayurvedic diet for the well-being of mom and baby.
  • Self-Care Tips: Guidance for daily self-care routines, promoting a positive pregnancy experience.
  • Breathing for Labor: Exercises to improve breathing and prep for labor.
  • Relaxation Sessions: Stress-relief sessions for a peaceful mindset.
  • Birth Tips: Guidance on the birthing process and coping with labor.
  • Ayurvedic Treatments: Introduction to optional Ayurvedic therapies supporting prenatal well-being.
  • Yoga Modifications: Safe use of props and modifications for different pregnancy stages.
  • Empowerment Talks: Discussions and activities to boost confidence during pregnancy.
  • Post-Birth Planning: Info and resources for postnatal care and adjusting to motherhood.
  • Community Celebrations: Join joyful events and share positive experiences with the retreat community.


The program does not provide medical care; exercises aren't guaranteed risk-free, so follow guidance and consult healthcare providers; bring your yoga mats or props as they might not be provided; nutritional guidance is offered, but personalized dietary plans are not tailored individually; childcare services are typically not included during sessions.

  • The program does not offer medical care or replace advice from healthcare professionals.
  • It doesn't promise risk-free exercises; participants should follow guidance and consult healthcare providers.
  • Attendees might need to bring their yoga mats or props as they may not be provided.
  • While it provides nutritional guidance, personalized dietary plans are not individually tailored.
  • Typically, the program does not include childcare services during sessions.

What You Will Learn

Our Goals Are To:

  • Explore practices like oil massage and daily routines to nourish the body and promote well-being.
  • Acquire breathwork and mindfulness tools to prepare for a calm and centered childbirth experience.
  • Postpartum Care Awareness
  • Gain insights into how Vata, Pitta, and Kapha influence pregnancy and adapt practices accordingly.
  • Focus on exercises and techniques to promote strength and flexibility in the pelvic floor muscles.
  • Explore the practice of Yoga Nidra (guided meditation) for deep relaxation and stress reduction.

Prenatal Yoga & Ayurveda Retreat Program - Syllabus

AT RYD – this course is made up of the 3 main foundational pillars- Ayurvedic principles, safe prenatal yoga practices, and mindfulness techniques to support expectant mothers

Mentioned below are just a few highlights of the syllabus

    Days 1-3: Introduction and Program Overview
  • Welcome and orientation
  • Overview of prenatal yoga and Ayurveda
  • Setting intentions for the retreat
    Days 4-7: Ayurveda Basics
  • Introduction to Ayurvedic principles
  • Understanding doshas and their impact during pregnancy
  • Ayurvedic lifestyle and dietary guidelines for expectant mothers

    Days 8-10: Prenatal Yoga Asanas
  • Safe and effective yoga poses during pregnancy
  • Modification and adaptation of traditional asanas
  • Importance of breath awareness in prenatal yoga
    Days 11-14: Prenatal Yoga Asanas
  • Building sequences for different stages of pregnancy
  • Partner yoga for expectant couples
  • Restorative poses and relaxation techniques

    Days 15-17: Ayurvedic Therapies
  • Ayurvedic massages and therapies for prenatal care
  • Herbal remedies and oils for common pregnancy discomforts
  • Creating an Ayurvedic self-care routine
    Days 18-21: Ayurvedic Nutrition for Pregnancy
  • Ayurvedic principles of nutrition during pregnancy
  • Cooking classes for Ayurvedic prenatal meals
  • Ayurvedic herbs and supplements for prenatal health

    Days 22-24: Holistic Approach to Pregnancy
  • Mind-body connection in prenatal wellness
  • Meditation and mindfulness practices for expectant mothers
  • Integration of Ayurveda and yoga into daily life
    Closing Ceremony: Reflection and Celebration
  • Sharing experiences and insights
  • Certificate distribution
  • Closing celebration and farewell
Daily Schedule

Certainly! Here's a daily schedule outline for the "Prenatal Yoga & Ayurveda Retreat Program":

6:00 AM

8:00 AM - 8:30 AM Morning Meditation and Breathwork

8:30 AM - 9:30 AM Prenatal Yoga Asanas and Sequences

9:30 AM - 10:00 AM Refreshment Break

10:00 AM - 11:00 AM Ayurveda Workshop - Doshas and Pregnancy

12:00 PM - 1:30 PM Lunch Break

1:30 PM - 2:30 PM Restorative Prenatal Yoga and Partner Yoga

2:30 PM - 3:30 PM Ayurvedic Therapies and Self-Care Practices

5:30 PM - 6:00 PM Mindfulness and Relaxation Techniques

6:00 PM - 7:00 PM Evening Yoga Nidra or Meditation

7:00 PM - 8:30 PM Dinner

8:30 PM - 9:00 PM Group Reflection and Sharing

9:00 PM - 9:30 PM Free Time for Personal Practices

10.00 Pm Lights Off

Note : Daily schedule is subject to change*

Prenatal Yoga & Ayurveda Retreat Program- Food & Accommodation


Enjoy delicious meals inspired by Ayurveda, made with care for moms-to-be. Our skilled chefs mix ancient Ayurvedic ideas with modern cooking to make a menu that tastes great and is good for you.

Our retreat is in a beautiful natural spot. We have cozy rooms designed for your comfort. It's a peaceful place to relax and feel refreshed..

Fresh and Healthy: We use fresh, local ingredients to make sure you get all the good stuff.

Ayurvedic Food: Try our special Ayurvedic meals made just for pregnant women. They're yummy and good for you.

Your Choice: Tell us if you have any food preferences or things you can't eat. We want everyone to enjoy their meals.


Our retreat is in a beautiful natural spot. We have cozy rooms designed for your comfort. It's a peaceful place to relax and feel refreshed..

Nice Rooms: Relax in rooms made for your comfort. Get a good night's sleep or just take it easy.

Nature Around You: Wake up to the sounds of nature. We're in a beautiful place with lots of greenery.

Everything You Need: We've got everything you need – cozy beds, private bathrooms, and spaces to just chill.


Deposit paid is non-refundable.
In case of unforeseen emergencies/contigencies/early exit from course/no-show – the fee shall not be refunded.
However a student can rearrange his plans and enrol within the next 3 months to complete the yttc. Failing to do so will have the fees paid/deposit paid forfeited. Under no scenario the management shall refund the deposit/fees once paid.
Hence it is advised, to make thorough plans while planning for a yoga teacher training course as it involves a lot of investment on your part in terms of time and money.

Plan your arrival and departure well within your visa limits. You are expected to be at Rishikesh Yog Dham by 16:00 PM one day prior to the 1st day of the course. Please ensure you flights are booked accordingly so as to reach the Center no later than 16:30 PM. The orientation ceremony will be held at 17:00 PM.
We arrange cab pick from Delhi IGT airport and Dehradun Jolly Grant airport for a minimum cost of $70 and $20 USD, respectively. We will ask you a month before your course date to confirm your flight details should you wish to avail of this service. It takes around 6 hours from Delhi to Rishikesh by road and around about 45 mins from Dehradun airport. Please consider the road travel time while booking your flights for smooth arrival and departure.
Students depart the Centre a day after the graduation ceremony post breakfast.

A recent passport size photo

A colour copy or scan of Passport

A copy of Indian visa. Incase of E-visa, the school shall also seek for the arrival e-stamp details

Sun protection

Yoga clothing for asana practice

Comfortable clothing for all times


Winter warmers if travelling during the winter season

A pair of white clothing for the graduation ceremony

Adaptor plug etc.

Rishikesh Yogdham Reviews