Back Pain Relief Therapy

Yoga therapy is a holistic approach to health and wellness that combines physical postures, breathing exercises, and meditation. It has been practiced for thousands of years and is considered one of the oldest forms of healing. Yoga therapy is tailored to the individual’s specific needs and can help alleviate physical, mental, and emotional conditions. This ancient practice has been proven to reduce stress, improve flexibility, increase strength and balance, and boost overall mood. By incorporating mindfulness and relaxation techniques, yoga therapy has also been shown to improve sleep, reduce chronic pain, and increase cognitive function. It is a non-invasive and low-risk form of therapy that Should be done under the guidance of a trained yoga therapist. Whether you’re seeking relief from physical pain, emotional distress, or simply looking to improve your overall well-being, yoga therapy can offer a path to improved health and happiness.There could be many reasons for back like Disc slip, sciatica,poor posture or a injury.