100-Hour Yoga Teacher Training in India

Affordable & Intensive Yoga Teacher Training at Rishikesh Yog Dham with a life changing spiritual yogic experience

100 Hour Yoga Teacher Training In Rishikesh India

Interested in learning what yoga is all about or seeking to restart after some time away? Our Yoga for Beginners Course takes you through the fundamentals of the practice of yoga. With clear instruction given into breath, alignment and sequencing principles so you can develop your own home practice to suit your needs. We offer a two-week intensive course for beginners, with all conducted in a safe, residential environment so you can learn personal practice with guidance, freedom, and ease. On completion, you will receive in-house RYD certification of your 100-hour training.

Our knowledgeable instructors will help you gain a deep understanding and insight to yoga, from asanas to meditation, chanting, and pranayama.

To book your space, a US $200 deposit is required via PayPal, with the outstanding balance payable in full on arrival. Balance is accepted in cash (USD/INR/EURO) or by credit card (4% fee applies).

Yoga Course Overview

Our Yoga Teacher Training Programme is based on both the traditional Ashtanga Primary Series and the creative Vinyasa Flow. We start training programs with the primary chain for establishing proper alignment and breathing within each posture, creating a strong foundation.

With a strong technical foundation, you will then experiment with Vinyasa Yoga, adopting your internal flow and creativity. To balance the masculine energy of Yang’s practices, we will also dive into the meditation practice of Yin Yoga.

The daily lecture will include topics such as functional anatomy, yoga philosophy, subtle energy, chakras, meditation, pranayama, mantras and more.

By the end of the yoga course, you will be able to teach the appropriately modified Ashtanga Vinyasa Yoga Class for all levels and offer modifications to students with injuries or physical limitations.

Course Objectives

What You’ll Leave With

100 hour Yoga Teacher Training in Rishikesh - Curriculum

You will be looking for only 100-hour yoga teachers to complete the training and don’t plan to pursue your training any further. In this case, you will be eligible to receive the 100-hour Yoga Alliance certificate that is valid worldwide.

In any case, our carefully designed multi-style yoga training will teach you three main styles of yoga: Hatha (including traditional and therapeutic), AshtangaVinyasa and Vinyasa Yoga. In our 100-hour yoga course, you will get basic yoga knowledge and teaching techniques. The course will develop your skills as a yoga therapist and a yoga teacher.

Even though our training is aimed at prospective teachers, and you will also learn how to teach, all this knowledge can also be applied to individual practitioners. So we recommend 100-hour yoga teacher training for those who want to teach their exercises as well as those who want to teach.


YTTC Course Fee

Single occupancy – $260 USD / 20K INR

Shared occupancy – $195 USD/ 15K INR

To Book your mat space

A advance deposit of $100 is payable via PayPal. Balance amount is payable in full on arrival and is accepted in Cash INR/USD/EURO/Credit card/Bank transfer
PayPal/bank/Credit card transaction fee is borne by the applicant.

Deposit paid is non-refundable.
In case of unforeseen emergencies/contigencies/early exit from course/no-show – the fee shall not be refunded.
However a student can rearrange his plans and enrol within the next 3 months to complete the yttc. Failing to do so will have the fees paid/deposit paid forfeited. Under no scenario the management shall refund the deposit/fees once paid.
Hence it is advised, to make thorough plans while planning for a yoga teacher training course as it involves a lot of investment on your part in terms of time and money.

Plan your arrival and departure well within your visa limits. You are expected to be at Rishikesh Yog Dham by 16:00 PM one day prior to the 1st day of the course. Please ensure you flights are booked accordingly so as to reach the Center no later than 16:30 PM. The orientation ceremony will be held at 17:00 PM.
We arrange cab pick from Delhi IGT airport and Dehradun Jolly Grant airport for a minimum cost of $70 and $20 USD, respectively. We will ask you a month before your course date to confirm your flight details should you wish to avail of this service. It takes around 6 hours from Delhi to Rishikesh by road and around about 45 mins from Dehradun airport. Please consider the road travel time while booking your flights for smooth arrival and departure.
Students depart the Centre a day after the graduation ceremony post breakfast.

A recent passport size photo

A colour copy or scan of Passport

A copy of Indian visa. Incase of E-visa, the school shall also seek for the arrival e-stamp details

Sun protection

Yoga clothing for asana practice

Comfortable clothing for all times


Winter warmers if travelling during the winter season

A pair of white clothing for the graduation ceremony

Adaptor plug etc.

Course Outline

Your normal training day starts with morning yoga and meditation exercises. In the afternoon there are lectures, afternoon exercises, and group teaching. Your classroom lecture will change week-by-week with various topics including functional anatomy, yoga philosophy, history of yoga and Hinduism and class sequencing.

You will also learn practical hands-on assist, key postural alignment, the use of yoga props, and an ethical approach to the business of yoga. We will explore ethical topics of teaching yoga, practical business marketing skills, pricing, and how to build your online presence.

The important component of the course lies in practicing different styles of yoga. From the traditional Ashtanga Vinyasa primary series to Vinyasa, Yin, and Rocket Yoga you will receive an appreciation for many different forms of yoga in the modern world, discovering their uniqueness and objectives.

Upon graduation, you will be able to teach yoga to your future students with your own experience and knowledge. 


Important factors that influence your successful certification are attendance, your attitude towards your fellow course mates, teachers and staff, submission of written assignments and final practicum.
All students have to follow the norms of the school laid down for this teacher training course. 100 percent attendance is a must, and hence, one must focus only on the TTC during the tenure of the TTC. You can carry out your personal interest activities in the free time allowed to you during the day/after dinner or on Sundays.
Participants must attend all excursions and activities of the school.

And must follow a caffeine free/Non-acholoic/vegetrairan diet to maintain the decorum and get full benefits of the immersion program.

How To Apply

If you have made up your mind – this is place to follow the next steps towards registrations

Click the button below – fill in your application form.

Upon reviewing, the management informs the student with availability confirmation and other information asked by a student during application.

A deposit of $100 usd is payable to reserve your mat space. Upon receipt of payment, the management confirms your registration.

Applications are serves on first come first serve basis and seats are limited in Number. Hence, we encourage early admissions. The management reserves full rights to reject applications if deemed so.


Before signing up for our 100-hour yoga teacher training in Rishikesh, we recommend that you have the basic knowledge about yoga.

More importantly, we ask you to come with an open mind and be receptive to learning new knowledge, be supportive to yourself and others.

We welcome all dedicated yoga students ready to change and develop their yoga practice on the mat while adopting a yoga lifestyle.

Rishikesh Yogdham Reviews

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Yoga Alliance Accredited

Daily schedule

5:45 amWake Up
6:15 am – 6:30 amShatkarma – purification and cleansing techniques
6:30 am – 7:00 amPranayama – Breathing exercises
9:00 amBreakfast
9:30 am – 10:30 amYoga Anatomy and Physiology
10:45 am – 12:00 noonMeditation and Mantra Chanting
12:30 pm – 1:00 pmLunch
1:00 pm – 3:00 pmSelf-Study
3:00 pm – 4:00 pmYoga Philosophy
4:30 pm – 6:30 pmYoga Asana teaching Methodology, Alignment and Correction Class
7:00 pm – 7:30 pmDinner
8:00 pm onwardsFree time
10:00 pmLights off


Hello to everyone! One week ago I finished my yoga teacher training course in Rishikesh Yog Dham. It lasted for a month during summer 2013. Want to share with you what I feel about it and what I learned doing this course. Although its difficult to make a right choice browsing online looking for a yoga school in rishikesh coz there’re hundreds of them, but It was exactly what I wanted – intense program, a bit remote place with a great view, personal attention from teachers, meditation, pranayama, and yoga-yoga-yoga..


Never ever thought to find a place like that.I was searching a place for 200 Hour yoga teacher training in Rishikesh and could not believe that there are many or more that 40 Yoga school in Rishikesh. where to go ???? Choosing a right place was too difficult but i found a school which i can acclaim that i had selected the right school. everything is up to the mark.I would not more but just – Rishikesh Yog Dham is a residential hatha yoga teacher training school.If you want to become a successful instructor – go there to make your yogic career.


"I had one of life-changing experience in Yoga Teacher training course of Rishikesh Yog Dham. It is a pleasure to know good teacher like Arvind who is willing to share his knowledge and experience with his students. I could say Arvind is a best teacher in my life. Course was quite intensive and I made a big progress even though I was totally beginner and slowest student. I learned not only how to teach yoga but also much more than I expected-Best thing I learned was that I can do more than I think-the moment will come if keep trying if it looks like a long way


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    Affordable & Intensive Yoga Teacher Training at Rishikesh Yog Dham with a life changing spiritual yogic experience