100-Hour Yoga Teacher Training in India
Affordable & Intensive Yoga Teacher Training at Rishikesh Yog Dham with a life changing spiritual yogic experience
100 Hour Yoga Teacher Training In Rishikesh India
Interested in learning what yoga is all about or seeking to restart after some time away? Our Yoga for Beginners Course takes you through the fundamentals of the practice of yoga. With clear instruction given into breath, alignment and sequencing principles so you can develop your own home practice to suit your needs. We offer a two-week intensive course for beginners, with all conducted in a safe, residential environment so you can learn personal practice with guidance, freedom, and ease. On completion, you will receive in-house RYD certification of your 100-hour training.
Our knowledgeable instructors will help you gain a deep understanding and insight to yoga, from asanas to meditation, chanting, and pranayama.
To book your space, a US $200 deposit is required via PayPal, with the outstanding balance payable in full on arrival. Balance is accepted in cash (USD/INR/EURO) or by credit card (4% fee applies).
Overview
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- Limited Spots Available
Yoga Course Overview
Our Yoga Teacher Training Programme is based on both the traditional Ashtanga Primary Series and the creative Vinyasa Flow. We start training programs with the primary chain for establishing proper alignment and breathing within each posture, creating a strong foundation.
With a strong technical foundation, you will then experiment with Vinyasa Yoga, adopting your internal flow and creativity. To balance the masculine energy of Yang’s practices, we will also dive into the meditation practice of Yin Yoga.
The daily lecture will include topics such as functional anatomy, yoga philosophy, subtle energy, chakras, meditation, pranayama, mantras and more.
By the end of the yoga course, you will be able to teach the appropriately modified Ashtanga Vinyasa Yoga Class for all levels and offer modifications to students with injuries or physical limitations.
Course Objectives
- Provide inspirational, educational, and authentic yoga education, no matter what your level of practice is at.
- Encourage you to deepen your love for yoga, and provide you the skills to get confident at teaching yoga safely with your own students.
- Build a positive learning environment in which you and all like-minded yogis thrive, and build long-lasting friendships.
- Welcome to our international tribe where you and your fellow graduates will continue to grow and inspire each other for years to come.
- We hope to be an integral part of your yoga journey.
What You’ll Leave With
- An expansive view of life with positivity and light.
- Authentic yoga knowledge in a yoga posture, alignment, history, and anatomy.
- An established internal teaching voice that shares your knowledge with many others.
- Practice mindfulness to adopt the present moment.
- A confident voice to lead and inspire others to lead more spiritual ways of living life.
- Friendship with like-minded souls from all over the world.
- Experience living in nature in beautiful Rishikesh.
100 hour Yoga Teacher Training in Rishikesh - Curriculum
You will be looking for only 100-hour yoga teachers to complete the training and don’t plan to pursue your training any further. In this case, you will be eligible to receive the 100-hour Yoga Alliance certificate that is valid worldwide.
In any case, our carefully designed multi-style yoga training will teach you three main styles of yoga: Hatha (including traditional and therapeutic), AshtangaVinyasa and Vinyasa Yoga. In our 100-hour yoga course, you will get basic yoga knowledge and teaching techniques. The course will develop your skills as a yoga therapist and a yoga teacher.
Even though our training is aimed at prospective teachers, and you will also learn how to teach, all this knowledge can also be applied to individual practitioners. So we recommend 100-hour yoga teacher training for those who want to teach their exercises as well as those who want to teach.
Investment
YTTC Course Fee
Single occupancy – $260 USD / 20K INR
Shared occupancy – $195 USD/ 15K INR
To Book your mat space –
A advance deposit of $100 is payable via PayPal. Balance amount is payable in full on arrival and is accepted in Cash INR/USD/EURO/Credit card/Bank transfer
PayPal/bank/Credit card transaction fee is borne by the applicant.
Deposit paid is non-refundable.
In case of unforeseen emergencies/contigencies/early exit from course/no-show – the fee shall not be refunded.
However a student can rearrange his plans and enrol within the next 3 months to complete the yttc. Failing to do so will have the fees paid/deposit paid forfeited. Under no scenario the management shall refund the deposit/fees once paid.
Hence it is advised, to make thorough plans while planning for a yoga teacher training course as it involves a lot of investment on your part in terms of time and money.
Plan your arrival and departure well within your visa limits. You are expected to be at Rishikesh Yog Dham by 16:00 PM one day prior to the 1st day of the course. Please ensure you flights are booked accordingly so as to reach the Center no later than 16:30 PM. The orientation ceremony will be held at 17:00 PM.
We arrange cab pick from Delhi IGT airport and Dehradun Jolly Grant airport for a minimum cost of $70 and $20 USD, respectively. We will ask you a month before your course date to confirm your flight details should you wish to avail of this service. It takes around 6 hours from Delhi to Rishikesh by road and around about 45 mins from Dehradun airport. Please consider the road travel time while booking your flights for smooth arrival and departure.
Students depart the Centre a day after the graduation ceremony post breakfast.
A recent passport size photo
A colour copy or scan of Passport
A copy of Indian visa. Incase of E-visa, the school shall also seek for the arrival e-stamp details
Sun protection
Yoga clothing for asana practice
Comfortable clothing for all times
Toiletries
Winter warmers if travelling during the winter season
A pair of white clothing for the graduation ceremony
Adaptor plug etc.
Course Outline
Your normal training day starts with morning yoga and meditation exercises. In the afternoon there are lectures, afternoon exercises, and group teaching. Your classroom lecture will change week-by-week with various topics including functional anatomy, yoga philosophy, history of yoga and Hinduism and class sequencing.
You will also learn practical hands-on assist, key postural alignment, the use of yoga props, and an ethical approach to the business of yoga. We will explore ethical topics of teaching yoga, practical business marketing skills, pricing, and how to build your online presence.
The important component of the course lies in practicing different styles of yoga. From the traditional Ashtanga Vinyasa primary series to Vinyasa, Yin, and Rocket Yoga you will receive an appreciation for many different forms of yoga in the modern world, discovering their uniqueness and objectives.
Upon graduation, you will be able to teach yoga to your future students with your own experience and knowledge.
Certification
Important factors that influence your successful certification are attendance, your attitude towards your fellow course mates, teachers and staff, submission of written assignments and final practicum.
All students have to follow the norms of the school laid down for this teacher training course. 100 percent attendance is a must, and hence, one must focus only on the TTC during the tenure of the TTC. You can carry out your personal interest activities in the free time allowed to you during the day/after dinner or on Sundays.
Participants must attend all excursions and activities of the school.
And must follow a caffeine free/Non-acholoic/vegetrairan diet to maintain the decorum and get full benefits of the immersion program.
How To Apply
If you have made up your mind – this is place to follow the next steps towards registrations
Click the button below – fill in your application form.
Upon reviewing, the management informs the student with availability confirmation and other information asked by a student during application.
A deposit of $100 usd is payable to reserve your mat space. Upon receipt of payment, the management confirms your registration.
Applications are serves on first come first serve basis and seats are limited in Number. Hence, we encourage early admissions. The management reserves full rights to reject applications if deemed so.
Prerequisites
Before signing up for our 100-hour yoga teacher training in Rishikesh, we recommend that you have the basic knowledge about yoga.
More importantly, we ask you to come with an open mind and be receptive to learning new knowledge, be supportive to yourself and others.
We welcome all dedicated yoga students ready to change and develop their yoga practice on the mat while adopting a yoga lifestyle.
Rishikesh Yogdham Reviews
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Daily schedule
| "Time" | Activity |
|---|---|
| 5:45 am | Wake Up |
| 6:15 am – 6:30 am | Shatkarma – purification and cleansing techniques |
| 6:30 am – 7:00 am | Pranayama – Breathing exercises |
| 9:00 am | Breakfast |
| 9:30 am – 10:30 am | Yoga Anatomy and Physiology |
| 10:45 am – 12:00 noon | Meditation and Mantra Chanting |
| 12:30 pm – 1:00 pm | Lunch |
| 1:00 pm – 3:00 pm | Self-Study |
| 3:00 pm – 4:00 pm | Yoga Philosophy |
| 4:30 pm – 6:30 pm | Yoga Asana teaching Methodology, Alignment and Correction Class |
| 7:00 pm – 7:30 pm | Dinner |
| 8:00 pm onwards | Free time |
| 10:00 pm | Lights off |
Reviews
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Affordable & Intensive Yoga Teacher Training at Rishikesh Yog Dham with a life changing spiritual yogic experience