Best short Yoga Course Is Affordable & Intensive Yoga Teacher Training at Rishikesh Yog Dham with a life changing spiritual yogic experience.
Kundalini Yoga is a powerful and transformative practice that has been used for thousands of years to help individuals tap into their innermost potential and achieve spiritual enlightenment.This ancient form of yoga is based on the belief that within each of us lies a dormant energy known as “kundalini” that can be awakened through specific practices and techniques.
The word “kundalini” comes from the Sanskrit word “kundal,” which means “coiled,” and refers to the serpent-like energy that lies at the base of the spine. According to ancient Indian texts, this energy is said to be coiled like a serpent and can be awakened through specific practices and techniques, such as meditation, pranayama (breathing exercises), and asanas (yoga postures).
The goal of 100 Hour Kundalini Yoga Teacher Training in Rishikesh is to awaken this dormant energy and use it to bring about spiritual enlightenment and a deeper connection to the divine. This is achieved by working with the seven chakras, or energy centers, that run along the spine.Each chakra corresponds to different aspects of our being, such as our emotional and physical health, and can be balanced and aligned through specific practices.
One of the key practices of 100 Hour Kundalini Yoga is the use of specific breathwork, or pranayama, which is believed to help stimulate the flow of energy through the body. The most commonly used pranayama in Kundalini Yoga is “breath of fire,” which is a rapid, rhythmic breathing technique that helps to energize and purify the body.
Another important aspect of 100 Hour Kundalini Yoga is the use of mantras and meditations. Mantras are sacred sounds or words that are repeated to help focus the mind and create a deeper connection to the divine. Meditations are also used to help individuals tap into their innermost potential and achieve spiritual enlightenment.
One of the most well-known meditations in 100 Hour Kundalini Yoga is the “Kundalini Meditation,” which is said to help awaken the dormant energy at the base of the spine. This meditation involves focusing on the breath, repeating a specific mantra, and visualizing the awakening of the kundalini energy.
Kundalini Yoga is a powerful and transformative practice that can help individuals tap into their innermost potential and achieve spiritual enlightenment. It is based on the belief that within each of us lies a dormant energy that can be awakened through specific practices and techniques, such as meditation, pranayama, and asanas.
It is also important to note that 100 Hour Kundalini Yoga can be a bit challenging for beginners, it is recommended that one starts with a teacher who has experience in this style of yoga to guide them through the process and avoid any potential risks.
In conclusion, 100 Hour Kundalini Yoga is a powerful and transformative practice that has been used for thousands of years to help individuals tap into their innermost potential and achieve spiritual enlightenment. It is based on the belief that within each of us lies a dormant energy that can be awakened through specific practices and techniques, such as meditation, pranayama, and asanas.
It is a challenging and intense practice that should be approached with caution and guidance from an experienced teacher. With patience and commitment, one can experience the transformative power of Kundalini Yoga and achieve a deeper connection to the divine.
Our 100 Hour Kundalini Yoga Teacher Training Programme is based on both the traditional Kundalini Primary Series and the creative Vinyasa Flow. We start training programs with the primary chain for establishing proper alignment and breathing within each posture, creating a strong foundation.
With a strong technical foundation, you will then experiment with Vinyasa Yoga, adopting your internal flow and creativity. To balance the masculine energy of Yang’s practices, we will also dive into the meditation practice of Yin Yoga.
The daily lecture will include topics such as functional anatomy, yoga philosophy, subtle energy, chakras, meditation, pranayama, mantras and more.
By the end of the yoga course, you will be able to teach the appropriately modified Ashtanga Vinyasa Yoga Class for all levels and offer modifications to students with injuries or physical limitations.
YTTC Course Fee
Private Room – $600 USD
Shared Room – $450 USD
To Book your mat space –
A advance deposit of $100 is payable via PayPal. Balance amount is payable in full on arrival and is accepted in Cash INR/USD/EURO/Credit card/Bank transfer
PayPal/bank/Credit card transaction fee is borne by the applicant.
You will be looking for only 100 hour yoga teachers to complete the training and don’t plan to pursue your training any further. In this case, you will be eligible to receive the 100 hour Kundalini Yoga Alliance certificate that is valid worldwide.
In any case, our carefully designed multi-style yoga training will teach you three main styles of yoga: Hatha (including traditional and therapeutic), Ashtanga Vinyasa and Vinyasa Yoga.
In our 100 Hour Kundalini Yoga Course you will get basic yoga knowledge and teaching techniques. The course will develop your skills as a yoga therapist and a yoga teacher.
Even though our training is aimed at prospective teachers, and you will also learn how to teach, all this knowledge can also be applied to individual practitioners. So we recommend 100 hour Kundalini yoga teacher training for those who want to teach their exercises as well as those who want to teach.
Participants must attend all excursions and activities of the school and must follow a caffeine free/Non-alcoholic/ vegetarian diet to maintain the decorum and get full benefits of the immersion program.
For 100 Hours course: –
Deposit paid is non-refundable.
In case of unforeseen emergencies/contigencies/early exit from course/no-show – the fee shall not be refunded.
However a student can rearrange his plans and enrol within the next 3 months to complete the yttc. Failing to do so will have the fees paid/deposit paid forfeited. Under no scenario the management shall refund the deposit/fees once paid.
Hence it is advised, to make thorough plans while planning for a yoga teacher training course as it involves a lot of investment on your part in terms of time and money.
Plan your arrival and departure well within your visa limits. You are expected to be at Rishikesh Yog Dham by 16:00 PM one day prior to the 1st day of the course. Please ensure you flights are booked accordingly so as to reach the Center no later than 16:30 PM. The orientation ceremony will be held at 17:00 PM.
We arrange cab pick from Delhi IGT airport and Dehradun Jolly Grant airport for a minimum cost of $70 and $20 USD, respectively. We will ask you a month before your course date to confirm your flight details should you wish to avail of this service. It takes around 6 hours from Delhi to Rishikesh by road and around about 45 mins from Dehradun airport. Please consider the road travel time while booking your flights for smooth arrival and departure.
Students depart the Centre a day after the graduation ceremony post breakfast.
A recent passport size photo
A colour copy or scan of Passport
A copy of Indian visa. Incase of E-visa, the school shall also seek for the arrival e-stamp details
Yoga clothing for asana practice
Comfortable clothing for all times
Winter warmers if travelling during the winter season
A pair of white clothing for the graduation ceremony
Adaptor plug etc.
In The 100 Hour Kundalini Yoga Course Your normal training day starts with morning yoga and meditation exercises. In the afternoon there are lectures, afternoon exercises, and group teaching.
Your classroom lecture will change week-by-week with various topics including functional anatomy, yoga philosophy, history of yoga and Hinduism and class sequencing.
You will also learn practical hands-on assist, key postural alignment, the use of yoga props, and an ethical approach to the business of yoga. We will explore ethical topics of teaching yoga, practical business marketing skills, pricing, and how to build your online presence.
The important component of the course lies in practicing different styles of yoga. From the traditional Ashtanga Vinyasa primary series to Vinyasa, Yin, and Rocket Yoga you will receive an appreciation for many different forms of yoga in the modern world, discovering their uniqueness and objectives.
Upon graduation, you will be able to teach yoga to your future students with your own experience and knowledge.After Successfully Completion Of 100 Hour Yoga Teacher Training in Rishikesh Course You Will Receive 100 hour Yoga Alliance certificate.
If you have made up your mind – this is place to follow the next steps towards registrations
Click the button below – fill in your application form.
|"Course"||Couse Duration||International (Shared/Private)||Occupied/Total||BOOK NOW|
|100 Hour Yoga Teacher Training||14 Days||$449/ $599||Limited Spots||BOOK NOW|
↤ Slide The Table To View Content ↦
Upon reviewing, the management informs the student with availability confirmation and other information asked by a student during application.
A deposit of $100 usd is payable to reserve your mat space. Upon receipt of payment, the management confirms your registration.
Applications are serves on first come first serve basis and seats are limited in Number. Hence, we encourage early admissions. The management reserves full rights to reject applications if deemed so.
Before signing up for our 100 hour kundalini yoga teacher training in Rishikesh, we recommend that you have the basic knowledge about yoga.
More importantly, we ask you to come with an open mind and be receptive to learning new knowledge, be supportive to yourself and others.
We welcome all dedicated yoga students ready to change and develop their yoga practice on the mat while adopting a yoga lifestyle.
|7:00 AM to 7:30 AM||Pranayama Class|
|7:30 AM to 9:00 AM||Vinyasa Flow|
|10:00 AM to 11:00 AM||Yoga Philosophy|
|11:00 AM to 12:00 PM||Anatomy|
|4:00 PM to 5:30 PM||Hatha Yoga |
(Fundamental / Adjustments Assists / Injury Modification)
|6:00 PM to 6:45 PM||Meditation / Kirtan|
|9:30 PM||Lights Off|
Note : Daily schedule is subject to change*
*These discounted prices are for Shared Rooms. Students will also get same discount on Private Room also.