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Ahimsa: Non-pain, non-violence, compassion for all living beings

Ahimsa: Non-pain, non-violence, compassion for all living beings

Ahimsa means non-violence. It is the first of the five Yamas of Patanjali’s yoga sutras and one of the most popular; The others being Satya (truthfulness), Asteya (honesty), Brahmacharya (right use of energy) & Aparigraha (non-accumulation). These Yamas make up part of eight-fold path of yoga. Ahimsa has become a lot more prominent in the Western world today as a noticeable amount of…

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8 reasons why you should practise yoga daily

8 reasons why you should practise yoga daily

There are so many benefits that one will gain from practising yoga daily, below we are sharing just 10 of these benefits and reasons why should start a regular yoga practise today. 1.Helps to reduce stress It is scientifically proven that yoga will help you to become less stressed in our daily lives – it helps to reduce stress and in…

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Rishikesh Yog Dham 200hour YTT Review

Rishikesh Yog Dham 200hour YTT Review

Why Rishikesh? Rishikesh is the yoga capital of the world so I had always planned to do do my YTT when I was in India & If I had done it anywhere else, it definitely wouldn’t have been the same experience at all. To be at the foothills of the Himalayas, next to the magical Ganga. Rishikesh – and Yog…

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