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200 Hour Yoga Teacher Training in Rishikesh

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200-Hour Yoga Teacher Training in India

200 hour Yoga Teacher Training Highlights:

  • Internationally certified 200-hour yoga teacher training in Rishikesh, India, registered with Yoga Alliance USA
  • Yoga teacher training course specially designed for beginners and intermediates
  • Affordable Fees
  • Three healthy and nourishing Sattvic meals a day
  • Clean and comfortable western-style accommodation for the duration of your stay
  • Courses taught by passionate and experienced yoga teachers
  • Morning detox drinks
  • Shatkarma materials
  • Rishikesh Yog Dham Manual
  • Yoga textbooks
  • Stationary supplies – writing pad and pens
  • Sunday excursions to Rishikesh surrounds and highlights

 

Rishikesh Yog Dham – RYS 200 | RYS 300 – Yoga Alliance USA

 

Yoga Alliance 200The 200-hour yoga teacher training course is based on traditional hatha yoga and is registered with Yoga Alliance USA as RYS 200. It is a residential hatha yoga course ideal for beginners and intermediate level yoga students and runs for just under a month in duration, and upon completion, you will be awarded a globally recognized certification. Course fee includes food and accommodation (private room and bathroom). On completion and passing, you will be a certified yoga teacher with RYT 200 – Yoga Alliance USA.

 

Accommodation:

The location of Rishikesh Yog Dham and its natural surroundings make your training even more inspiring, with the accommodation provided clean and comfortable. Room Amenities include:

  • Private double bedroom – Western style
  • Own private attached bathroom
  • Bed sheets, blankets, and a pillow
  • Wi-Fi
  • Filtered water
  • Hot water

Upcoming 200 Hour Yoga Teacher Training Dates and Schedule

To book your space, a US $200 deposit is required via PayPal, with the outstanding balance payable in full on arrival. Balance is accepted in cash (USD/INR/EURO) or by credit card (4% fee applies).

200 Hour Yoga Teacher Training in Rishikesh Dates Schedule

Yoga Alliance USA Certified 200 Hour Yoga Teacher Training Course

200 Hour Yoga Teacher Training Rishikesh India
15 Jan to 11 Feb 2018: USD 1450 (200-Hour Certification - Yoga Alliance - RYT 200)

200 Hour Yoga Teacher Training Rishikesh India
19 Feb to 18 Mar 2018: USD 1450 (200-Hour Certification - Yoga Alliance - RYT 200)

200 Hour Yoga Teacher Training Rishikesh India
26 Mar to 22 Apr 2018: USD 1450 (200-Hour Certification - Yoga Alliance - RYT 200)

200 Hour Yoga Teacher Training Rishikesh India
30 Apr to 27 May 2018: USD 1450 (200-Hour Certification - Yoga Alliance - RYT 200)

200 Hour Yoga Teacher Training Rishikesh India
04 Jun to 01 Jul 2018: USD 1450 (200-Hour Certification - Yoga Alliance - RYT 200)

200 Hour Yoga Teacher Training Rishikesh India
09 Jul to 05 Aug 2018: USD 1450 (200-Hour Certification - Yoga Alliance - RYT 200)

Apply Now

200 Hour Yoga Teacher Training Rishikesh India
14 Aug to 09 Sep 2018: USD 1450 (200-Hour Certification – Yoga Alliance – RYT 200)

200 Hour Yoga Teacher Training Rishikesh India
17 Sep to 14 Oct 2018: USD 1450 (200-Hour Certification – Yoga Alliance – RYT 200)

200 Hour Yoga Teacher Training Rishikesh India
22 Oct to 18 Nov 2018: USD 1450 (200-Hour Certification – Yoga Alliance – RYT 200)

200 Hour Yoga Teacher Training Rishikesh India
26 Nov to 23 Dec 2018: USD 1450 (200-Hour Certification – Yoga Alliance – RYT 200)

200 Hour Yoga Teacher Training Rishikesh India
25 Dec to 13 Jan 2019: USD 1450 (200-Hour Certification – Yoga Alliance – RYT 200)

Price: Shared Room US$1099, Upgrade to a private room for US$200

200 hour Yoga Teacher Training
Program Curriculum
Introduction to Yoga

We will explore the origins of the ancient science that is yoga, what it is and practice guidelines.

Philosophy of Yoga

The course will introduce you to the basic philosophy, concepts and history of yoga. It will explore the various traditional philosophies as well as insights from modern theory, mudras and chakras.

Yoga Anatomy and Physiology

You will learn the anatomy and physiology relevant to yoga to strengthen your own classroom explanations, instructions and corrections of asanas. The classes will cover the systems of the body, terminology and yoga asana alignment based on applied anatomy.

Teaching Methodology

You will be imparted the knowledge to structure, plan, instruct and conduct your own inspiring and fulfilling classes, from teaching techniques, alignment and correction skills and leading a class.

Yoga Asanas, Mantra Chanting, Mudras, Bandhas, Shatkarma and Pranayama

Meditative Postures

Dynamic Postures

Standing Postures

Balancing Postures

Inverted Postures

Twisting Postures

Back-Bend Postures

Forward-Bend Postures

Relaxation Postures

200 Hour Yoga Teacher Training Daily Schedule

5:45 am Wake Up
6:15 am – 6:30 am Shatkarma – purification and cleansing techniques
6:30 am – 7:00 am Pranayama – Breathing exercises
7:00 am – 8:45 am Yoga Asana Class
9:00 am Breakfast
9:30 am – 10:30 am Yoga Anatomy and Physiology
10:45 am – 12:00 noon Meditation and Mantra Chanting
12:30 pm – 1:00 pm Lunch
1:00 pm – 3:00 pm Self-Study
3:00 pm – 4:00 pm Yoga Philosophy
4:30 pm – 6:300 pm Yoga Asana teaching Methodology, Alignment and Correction Class
7:00 pm – 7:30 pm Dinner
8:00 pm onwards Free time
10:00 pm Lights off

Certification
Important factors that influence your successful certification are attendance, your attitude towards your fellow course mates, teachers and staff, submission of written assignments and final practicum
Course Fee
Single occupancy – $1450 USD

Shared occupancy – $1300 USD

*To book your mat space – A advance deposit of $200 is payable via PayPal.

Balance amount is payable in full on arrival and is accepted in Cash INR/USD/EURO/Credit card/Bank transfer

PayPal/bank/Credit card transaction fee is borne by the applicant

** Book 6 months in advance and avail a discount **

Arrival Logistics
Plan your arrival and departure well within your visa limits. You are expected to be at Rishikesh Yog Dham by 16:00 PM one day prior to the 1st day of the course. Please ensure you flights are booked accordingly so as to reach the Centre no later than 16:30 PM. The orientation ceremony will be held at 17:00 PM

We arrange cab pick from Delhi IGT airport and Dehradun Jolly Grant airport for a minimum cost of $70 and $20 USD respectively. We will ask you a month before your course date to confirm your flight details should you wish to avail this service. It takes around 6 hours from Delhi to Rishikesh by road and around about 45 mins from Dehradun airport. Please consider the road travel time while booking your flights for smooth arrival and departure

Students depart the Centre a day after the graduation ceremony post breakfast

Documents Required on Arrival

One passport-sized color photo

Photocopy of your passport – first and last page
Photocopy of your Indian visa

What to bring

  • An extra notebook/pen for notes
  • Sun protection
  • Insect repellent
  • Yoga Mat
  • Yoga clothing for asana practice
  • Comfortable clothing for all times
  • Flashlight
  • Toiletries
  • Winter warmers if travelling during the winter season
  • A pair of white clothing for the graduation ceremony
  • Electrolytes
  • Adaptor plug
  • Travelling First aid kit

How to Apply
You may apply online through our application form.

200 Hour Yoga Teacher Training Reviews

The RYS200 teacher training course I was lucky to have with Rishikesh Yog Dham in October 2016 greatly exceeded my expectations. All the teachers were wonderful: true professionals and very positive people, teaching not just their subjects, but yoga lifestyle in general. Arvind is a great yoga teacher, managing to make the class challenging and most useful for students of different backgrounds and experience. I would recommend the course to anyone interested in teaching yoga, as well as anyone who wants to get a really good base for further self-practice. I’ve had just a few months of doing yoga before coming to Yod Dham and for me, it was precious knowledge and experience very useful for life in general. Thanks to the school, I sure have become a better and healthier person, started changing my life and food habits and lost 10 kilos of weight during my 2 months stay in Rishikesh.

DORY DRIVER

I was looking for a 200 hrs teacher training that would also teach me about why yoga? and how yoga is rooted in Indian culture. My hopes were fulfilled.
Yog Dham has been supportive throughout the whole training. we were a small group of 8 to 10 students and teachers/staff were always available.

the yoga training itself was intense yet well managed. lessons were planned with a certain grace and never did I have the feeling I could hurt myself. we had a lot of personal attention from teachers and after the training, I was in the best physical shape I could remember.

LARS KROPAC

I had a wonderful experience completing my 200 hr YTT here in June/July! Looking at all the YTT options on Rishikesh may be overwhelming (I can’t even remember how many I debated between) but I’m really happy I ended up at RYD. The teachers are very knowledgeable and the staff is more than welcoming. The food is good, accommodations are clean, and there is a nice atmosphere of “home” (especially with the enthusiastic puppy waiting to greet everyone in the morning). The overall location is very close to some small shops and cafes, but still nicely tucked away to give a sense of safety and security away from the crowds.
The daily schedule is spaced out well with little breaks between classes and meals (good for a quick nap, FaceTime with home, or just chatting it up with the others around you) with Sundays free for exploring or sometimes planned outings.

Christina Chu